This low carb, gluten free, pizza is the perfect, guilt free, go to for a quick nutritious and tasty warm meal and is a lifesaver on those days (perhaps when you might have a hangover!) when you need a little comfort food - it just
Yoga is often recommended by both medical and holistic practitioners as a complimentary option to do alongside other treatments when struggling with infertility. Flotality’s Fertility Yoga classes have been specifically designed to nourish your reproductive system, balance hormones and relieve stress – the latter
Yoga is complimentary to virtually any sporting practice and will only help you to improve fitness performance and reduce risk of injury – both very appealing benefits to any sports or fitness addict. Some of the world’s best athletes even swear their yoga practice alongside
What is Yoga? Yoga is an ancient practice that strengthens, aligns and restores the body and mind using movement and breath. Lessons can vary massively from style and intensity so we recommend that you get out there and try as many different styles and teachers as
Hi, my name is Harri and I would like to welcome you to Flotality, a brand new concept, designed to inspire and encourage people to lead healthier, balanced, lifestyles in a world where stress and unhealthy habits can take over and prevent us from reaching
Finally, my much anticipated Keto snacks post is here - giving away all the secret recipes for those yummy keto goodies that I have been posting on my Instagram over the last few weeks. So many of you have been asking how I make all
Looking for the perfect keto granola? Then look no further
I never thought I would love Wild Running - believe it or not, I used to hate any type of running. In fact, I hated it that much that years ago, when my husband used to run a lot, I bought a bike just so
This weekend I have been thinking a lot about running tips - how can I help those of you who absolutely hate running begin to enjoy it even if its just about making it more bearable. Down at my Crossfit Box, and probably with my local
You may have heard of the '2 ingredient banana pancake recipe? Well this is my variation on that - I always found that method fell apart on me! These pancakes not only taste great but are a brilliant way to help you feel that you are