The purpose of sleep Sleep is essential for our brains to function properly, but also gives our minds and bodies time to recover, repair and recharge. Getting enough sleep will help improve your learning, memory, decision-making and even your creativity. It will also help keep the
So in the midst of this pandemic that we are all currently going through, there seems to be a new craze for cooking banana bread whilst we all endure lockdown at home and I couldn't resist jumping on the bandwaggon after a few yummy, drool-worthy,
Who else gets excited about pancakes or is it just me? I have already been planning my meals and looking for healthy pancakes inspiration for the big day so that I make sure get my full pancake fix! Whilst I am at it though, I thought I
Nutrition tips to keep those bugs at bay There are so many bugs going around at this time of year! And it’s no wonder with the colder weather setting in, the lack of sunlight we receive and party season just around the corner – a time
The general advice for healthy eating is the same for everyone – eat more fruit and veg, drink plenty of water, avoid sugary food and those high in saturated fats too, and where possible always try and eat clean, minimally-processed produce. However, if you want
How many of you out there are suffering with the lurgy at the moment - there’s definitely a lot going around! Below are Flotality's 5 top tips when it comes to seeking out natural cold remedies to treat bugs and flu.
Healthy eating is not about living in a calorie deficit, juice diets or other fads, nor is it about cutting out entire food groups. When I started Flotality last year, the main goal I had was to provide people a health and fitness service
These nut butter bites are not only nutritious, but also sugar free and dairy free too! They have been my 'go to' lifesaver whenever I am on my strict, no sugar, low carb diet and will be my best friend this week to keep me
This low carb, gluten free, pizza is the perfect, guilt free, go to for a quick nutritious and tasty warm meal and is a lifesaver on those days (perhaps when you might have a hangover!) when you need a little comfort food - it just