Eat yourself healthy this winter

Nutrition tips to keep those bugs at bay There are so many bugs going around at this time of year! And it’s no wonder with the colder weather setting in, the lack of sunlight we receive and party season just around the corner – a time


Optimum Nutrition by age

The general advice for healthy eating is the same for everyone – eat more fruit and veg, drink plenty of water, avoid sugary food and those high in saturated fats too, and where possible always try and eat clean, minimally-processed produce.  However, if you want


5 Natural Cold Remedies

How many of you out there are suffering with the lurgy at the moment - there’s definitely a lot going around! Below are Flotality's 5 top tips when it comes to seeking out natural cold remedies to treat bugs and flu.