121 coaching
YOGA • MOBILITY • FITNESS • MINDFULNESS
Designed for YOUR body,
YOUR level, YOUR goals
Book your private online sessions with me today and start your journey to optimal wellness…
Private coaching is a great way to focus on your individual goals. As your wellness coach, I can support you with guidance and accountability, encouraging you and keeping you on track to make sure you reach those goals!
My 121 sessions are tailored to your specific needs and ability, and delivered in a fun and engaging format, keeping you focused, driven and coming back for more.
I also offer private group sessions for couples, family, friends and even hen dos/stag dos and parties.
Private coaching is available for yoga, mobility coaching, nutrition coaching and fitness personal training.
Private sessions can be one of the best ways to begin, return or advance your fitness and wellbeing experience.
yoga & mobility
Helping you move better, move stronger, pain-free – be that learning advanced yoga skills, or focusing on your mobility and/or recovery…
online coaching
My remote coaching option, helping you keep your training on track no matter where you are in the world! From deepening your yoga practice to mobility coaching and support, improving movement range, aiding recovery and easing aches and pains…
FITNESS
Get fit, tone up and lose weight with yoga-based personal training sessions, using bodyweight, cardiovascular and strength training movement to hone, tone and shred!
NUTRITION
Balance, nourish & fuel – nutrition coaching design to help you lose weight, improve fitness performance or just live a little healthier…
IN-PERSON COACHING
Location dependant, I also offer in-person coaching at your home or venue near you. This service is ideal for individuals, groups or businesses looking for personalised lessons to suit their needs with hands-on coaching.
Please email Harriet to enquire about availability & pricing.
If you would prefer to call or email to book your dates manual rather than use my online booking tool, please purchase the service you wish below…
2. wait for confirmation
All online booking request will be confirmed within 1 working day (unless I am on holiday).
Please wait for confirmation before coming to the studio.
Online classes will receive a Zoom link with their booking.
3. CONFIRM & COMPLETE PAR-Q
If you have used the Calendly online booking facility, please await confirmation from Harriet of your session.
If it is your first time with us, then you will also be sent a PAR-Q questionnaire to complete prior to your session.
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