Welcome to Your Path to Recovery:
Yoga and Movement Coaching for Stroke Survivors
Recovering from a stroke can feel like an uphill journey. But with the right tools, guidance, and a supportive approach, you can regain strength, mobility, and confidence—all from the comfort of your own home.
I specialise in gentle yoga and movement coaching tailored to the unique needs of stroke survivors. My evidence-based methods are designed to improve mobility, enhance coordination, and speed up recovery while reducing frustration and fear of movement.
Why Yoga and Movement Coaching?
After a stroke, your body and mind need holistic care to rebuild and heal. Yoga and movement practices can help:
Improve Flexibility & Mobility:
Gentle movements support joint and muscle recovery.
Enhance Balance & Coordination:
Rebuild your brain’s connection with your body through intentional movement.
Relieve Tension & Stress:
Calm your mind and reduce anxiety as you regain your independence.
Boost Confidence:
Feel empowered as you witness progress, one step at a time.
Why Yoga and Movement Coaching?
After a stroke, your body and mind need holistic care to rebuild and heal. Yoga and movement practices can help:
Improve Flexibility & Mobility:
Gentle movements support joint and muscle recovery.
Enhance Balance & Coordination:
Rebuild your brain’s connection with your body through intentional movement.
Relieve Tension & Stress:
Calm your mind and reduce anxiety as you regain your independence.
Boost Confidence:
Feel empowered as you witness progress, one step at a time.
Start Today with 3 Free Movements Tailored to Your Abilities
Foot Placement: Essential Techniques for Stroke Recovery
Unlock better balance and body awareness with this free coaching session for foot placement and proprioception, including toe spreads, weight distribution, and heel-to-toe transitions.
Master Walking Lunges: Boost Strength & Mobility
Learn how to rebuild strength and mobility with walking lunge progressions. This effective exercise targets strength, balance, and coordination, supporting your post-stroke recovery journey.
Single-Leg Balance Progressions: Improve Stability After a Stroke
Improve your balance and stability with this free coaching session. Harriet, a certified Movement Rehabilitation Specialist, walks you through single-leg balance progressions,
6-week recovery program
LAUNCHING 15tH JAN 2025
Combining gentle, functional yoga techniques with expert-led progression to help you rebuild strength, improve mobility and functional movements, regain balance, and enhance day-to-day living. A safe and effective recovery tool to help you get back on track.
Ready to Take the Next Step?
Transform your recovery journey with our 6-Week Stroke Recovery Programme! For just £49.99, you’ll receive:
Weekly Email Guidance: Step-by-step instructions to keep you motivated and on track.
Online Follow-Along Videos: Practise movements safely and effectively at your own pace.
Progressive Program:: See improvement each week with a gradual progressive program designed for stroke recovery.
Expert Coaching: From qualified exercise referral professional with experience specifically in stroke recovery.
This comprehensive programme is your ultimate guide to recovery—empowering you to regain your strength and independence while rebuilding your confidence.
Get Started Today
Reclaim your movement, confidence, and independence.
Sign up for the 6-Week Stroke Recovery Programme now and take the first step towards a healthier, stronger you.
If you have any questions, please reach out via email or phone, I am here to support you every step of the way.