programs and workshops
For HAPPIER, HEALTHIER BUSINESSES
More than ever before, as a nation we are aware of the importance of keeping good health both physically and mentally.
Corporations and businesses face greater responsibilities and expectations to look after employees, both in the office and at home. Wellness programs and healthcare packages are now often expected to be included alongside other benefits.
From online classes to in house workshops and 121 coaching, find out how Flotality can help…
Taking care of your employees mental and physical wellbeing is vital to warding off stress and exhaustion – both factors that can have a detrimental impact on retention rates, quality of work and productivity.
Flotality works with brands and businesses alike to deliver corporate wellness programmes, designed to inspire healthy living, teach the importance of looking after ourselves and aid performance.
From yoga classes or workshops, online or onsite, to elite coaching and nutritional support for individuals. Flotality can also organise team building events, adventure retreats and days out should you wish to escape the office – Get in touch to discuss the endless possibilities!
Companies that invest in their staff benefit from:
Attracting and retaining the best talent
Boost engagement, productivity and performance among staff
Reduce absence days and healthcare costs
Flotality can deliver…
- Online yoga classes
With access to live coaching & class video library - Wellness workshops
Both online and at your venue - Elite wellness coaching for professionals
FLO AT HOME
ONLINE YOGA CLASSES
Invest in the wellness of your staff, both physically and mentally, and let them enjoy 5 LIVE Zoom classes every week, plus unlimited access to all class recordings from just £99 per month…
Options available for organisations large and small
Every week your staff will be able to join in with 5 live Zoom classes, PLUS get unlimited access to all class recordings to follow any time of the day or night, from where ever they may be via our yoga video library!
With a range of styles available to suit all levels and abilities, including energising vinyasa flows and HIIT style fitness yoga to mobility sessions and slower-paced classes designed purely to just unwind, de-stress and stretch off…
Every class is guided by myself, Harriet. So you can all enjoy my friendly face as if you were here in the studio with me.
Classes range between 20-mins to 30-mins long, so easy to fit in around work, family or other commitments that you might have on!
My corporate packages are bespoke to your organisation and start from just £99 per month. Packages can include access to my online yoga classes, wellness workshops (both in house and online), in house yoga sessions at your office and even elite wellness coaching packages for professionals.
To find out more, or request to sign up, simply just fill in the form below…
I used the recordings instead of doing it live and especially liked that the sessions weren’t too ‘beginner-y’ so some parts were a fun challenge!
EMPLOYEE AT COMXO
ENQUIRE NOW TO FIND OUT MORE & SIGN UP
Since working from home and having little access to the gym, I had been so stiff and starting seizing up. Motivation to train at home was low but I thought I might as well give this Yoga a try so it doesn’t go to waste. I downloaded 1 of the sessions and that was it I was hooked!
It has increased my motivation – I went from being too tired to get up early to actually looking forward to getting up to train. Every morning for the last 3 weeks I have been up super early to fit a session in.
I have tried all the video’s now and can’t praise them enough. So easy to follow and mobility has improved so much again already. My knee pain is also easing off and just feeling great.
Thanks again!
USER AT COMXO
Live Class Tabletable
Mondays
7 AM – RISE & FLO
8 AM – HIPS & SHOULDERS
Wednesdays
7 AM – HIIT YOGA
9 AM – SLO FLO
Thursdays
7 AM – MOBILITY FLO
Beginners are more than welcome and encouraged to come and try every class! Like-wise, I also encourage regular and advanced yogis to come and join in on the fun too. All movements can be scaled or advanced accordingly.
Rise & FLO
20 min energising flow to start your day
Start your day off right, wake up, energise and focus!
Enjoy a gentle flow starting with sun salutations followed by some energising, awakening postures to help get you up and focused for the day ahead!
Hips & Shoulders
25 min dynamic yoga class
Release tightness and tension, improve movement range and get loose with me on the mat!
A dynamic style yoga class, combining mobility movement and flow, focusing purely on mobility and tension release within the most common problem areas – the hips and the shoulders.
This class will help improve movement range, as well as support injury prevention and relieve aches and niggles.
SLO FLO
20 min slow flow with 10 min guided relaxation
A slower-paced class format, perfect for beginners or those just returning to the mat.
Enjoy 30 mins of complete bliss with this low intensity, gentle yoga class. Moving in tune with your breath through basic hatha yoga postures.
HIIT YOGA
30 min HIIT style fitness class
Get fit, tone up & lose weight with this Tabata style class that will raise your pulse and build a sweat.
Enjoy a little taster of our popular studio class, using yoga-based training techniques with dynamic movement in a HIIT style format to condition the body and boost fitness levels.
Take this class at your own pace – suitable for beginners and advanced yogis alike.
MOBILITY FLO
20 min mobility workshop
Unlock tight muscles, improve range of movement, stretch off and relax
Good mobility and joint stability will reduce injury risk as well as help fix old niggles – your body will feel so much better – less stiff, less tight, fewer aches and pains.
With greater movement range combined with better joint strength, you will unlock your body’s full potential and improve your functional fitness performance too.
Yoga for work & focus
Yoga is a brilliant tool to calm the mind, relieve stress and improve mental clarity – all vital requirements when you need to be focused for whatever lies ahead.
Flotality offers businesses yoga classes specifically designed for their staff to help focus and prepare them for the day ahead or even to refresh their minds for the afternoon if booked at lunchtime. These bespoke sessions are ‘non-sweaty’ so no need to worry about shower facilities for after and can be delivered on line or onsite.