Yoga. Mobility. Wellbeing
Practice any time Anywhere
Online yoga and mobility classes designed to improve movement range,
support post-workout recovery, and boost overall wellbeing.
£5.99 per month after your free trial. Cancel anytime.
DESIGNED FOR FUNCTIONAL FITNESS & OPTIMAL WELLBEING
MOVE BETTER. FEEL HAPPIER.
MOBILITY
Move better. Move stronger.
Improve physical wellbeing and athletic performance.
Develop better posture, avoid injury and minimise pain.
RECOVERY
Ease aches & pains.
Relax, de-stress and unwind – improve your mental wellbeing.
Support post-workout recovery and relief from the DOMS!
SKILLS
Explore, play & strengthen.
Level up your yoga skills, learn something new and challenging!
Improve beyond yoga, take your fitness to the next level!
No equipment required,
just some space on the floor & a mat if you have one!
Whether you are just starting out on your movement journey, or a total a fitness fanatic looking to support your existing training routine, Flotality’s Flo Online classes are suitable for all levels and abilities – beginners are always welcome and encouraged to join!
In addition to the live classes, you will also have access to my video library, where you can explore different styles, learn new skills, and progress your ability.
Classes are designed to be enjoyed from anywhere, anytime, with little to no equipment – so perfect if you travel!
All you need is some space on the floor!
£5.99 per month after your free trial. Cancel anytime.
MOVE & BREATHE
LIVE YOGA Classes
MOBILITY
FLEX & FLO
A class of two halves – focusing in pure mobility, building strength and stability, improving movement range, as well as supporting post workout recovery through restorative stretching.
BURN & TONE
DYNAMIC FLO
Burn, sculpt and tone as you move through a vinyasa flow sequence, building strength, boosting fitness, energising the body, with optional challenges along the way….
RESTORATIVE
SLO FLO
Relax and unwind with Slow Flo – connect with your breath as you enjoy a gentle sequence to bring the body down before emerising in a blissful restorative stretch…
SKILLS
WORKSHOPS
Explore, deepen and challenge your mind and body in skills focused workshops that allow you to focus on specific drills and skills, helping you take your practice to the next level…
FOLLOW ME
@flotalityuk
£5.99 per month after your free trial. Cancel anytime.