Revitalise Your Flow

Yoga-based training and nutrition for functional fitness.

ONLINE CLASSES & WORKSHOPS
PRIVATE TUITION | MOBILITY COACHING | BODY TRANSFORMATIONS

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FLO AT HOME

Online Yoga Classes

£10 PER MONTH

LIVE ZOOM CLASSES

Enjoy live group classes every week **PLUS** access all recordings will be available after for you to enjoy at your leisure any time you like!

Each class is just 20-30 mins long, so easy to fit in and around your schedule, with a variety of styles to choose from – restorative, fitness, flow or skill.

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MOVE BETTER

MOBILITY COACHING

FROM £20 PER MONTH

IN STUDIO & ONLINE

Unlock tight muscles, improve your range of motion, get deeper in movements, reduce injury risk and perform better.

Mobility coaching sessions and online programs tailored for your individual needs, with feedback, accountability check-ins and progress goals.

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ASHTANGA YOGA

ONLINE COURSE

ashtanga yoga series project

JUST £20 PER STUDENT

LIVE & RECORDED

Over the course of 6 weeks, explore the primary Ashtanga yoga series with my guidance and support.

Run in a workshop-style format, students will be supplied with workbooks and virtual support throughout.

Suitable for beginners and regular yogis alike.

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*** PRIVATE 1-2-1 ***

ONLINE YOGA COACHING

Sticking to your fitness routine at home can be hard for some. Online yoga coaching is a brilliant way to keep you at it! Keeping you accountable and best of all keep you fit and healthy with all these bugs flying around at the moment!

All levels and abilities welcome.

30 minute online coaching session

£20.00

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1 hour online yoga coaching session

£40.00

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4 x 1 hour online coaching sessions

£140.00

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“Turning my face to face classes to online is a completely new experience for me. I was still able to keep that personal touch that Harriet offers as well continue on my yoga development.

Wellbeing is even more important in these unsettled times so I am thrilled I am able to switch to virtual yoga sessions and still get the same benefit.

Harriet’s warmth and guidance is just as if you are there in the room.”

SARAH – PRIVATE YOGA CLIENT

Yoga to Balance the Body

Yoga Classes & Workshops

Move fast, move slow – whatever your preference, we promise whichever class or workshop you choose, our aim is to make sure you leave on a natural high, feeling relaxed, acomplished and restored.

Yoga to Focus the Mind

Nutrition Coaching

Balancing the body from the inside out, educating clients on good nourishment and healthy lifestyle choices that are aligned with their personal fitness or health goals.

Yoga to Restore the Body

Body Transformation

A personalised body transformation program that uses genetics to cut the guesswork, combining nutrition with fitness yoga to detox, recharge and reboot the body sending you well on the way to reaching your health and fitness goals.

Yoga

Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.

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Upcoming Classes & Workshops

We offer a range of group classes and workshops Monday to Friday as well as 1-2-1 yoga sessions and nutritional support and advice.

View schedule & book

Should there not be a session at a suitable time, please get in touch as we will be happy to discuss and hopefully fulfil your needs either by email or phone.

Nutrition

You are what you eat – a saying that couldn’t be more true!

Our nutrition service assists clients in finding the right balance and diet for them, be that to improve fitness performance, aid better health and weight loss or balance hormones, we always offer tailored solutions to meet the individuals needs.

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Offers

For all our latest special offers and deals please keey an eye out on our Facebook and Instagram pages!

Send Us a Message

We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!

Flotality
5.0
powered by Google