Yoga-based training and nutrition for functional fitness.
YOGA CLASSES & WORKSHOPS
PRIVATE TUITION | MOBILITY COACHING | PERSONAL TRAINING
T: 07803 146960 | E: hello@flotality.co.uk
POPUPS
YOGA AT CROSSFIT CAMBERLEY
MOBILITY & STRETCHING
CROSSFIT YOGA
Improve your range of movement
Build strength & stability
Post-WOD stretching to aid fast recovery between workouts
Cool down, unwind and destress too.
ONLINE
Flo at Home Live & on-demand
£10 PER MONTH
LIVE ZOOM CLASSES
Enjoy live classes every week **PLUS** access to my on-demand video library with a variety of styles to choose from – restorative, fitness, flow or skill.
IN Studio
Groups & Private Sessions
CLASSES & WORKSHOPS
IN-STUDIO
Join me in person at my beautiful boutique yoga studio in Eversley, Hampshire and enjoy a range of classes, workshops and private sessions…
Freebies
Tips, Courses & Classes
CLASSES | TOOLS | TUTORIALS
ONLINE
Enjoy a few little freebies to get you started, compliment your other training with me and help you keep fit and well…
14-DAYS FREE TRIALFLO AT HOME
ONLINE YOGA CLASSES
Your journey starts here
FITNESS | MOBILITY | RECOVERY
Whatever your goal, whatever your ability, join me on the mat to move and breathe, recharge, relax and restore!
Yoga
Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.
Mobility Coaching
Improve your range of movement, correct your posture, build strength & stability and enhance your overall wellbeing or fitness performance with mobility coaching. Available in-person and online. Drop Harriet and email to find out more and book…
Fitness PT & Weight Loss
Burn, tone & sculpt – exercise, but just more fun! Using yoga-based training techniques, I offer 121 coaching programs designed to meet your individual goals. Suitable for total beginners and advanced yogis alike. Can also be combined with genetic testing and nutritional coaching for maximum results – fast!
Corporate Wellness
I also help businesses keep their staff fit and well, designing corporate wellbeing programs, delivering classes and workshops and educating their teams on healthy lifestyle choices.
FREE MOBILITY TEST
Boost Health & Athletic Performance
Relieve aches and pains, correct posture and feel less stiff by
Improving your movement range and joint stability
Send Us a Message
We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!
