Yoga-based training and nutrition for functional fitness.
ONLINE & STUDIO CLASSES & WORKSHOPS
PRIVATE TUITION | MOBILITY COACHING | BODY TRANSFORMATIONS
FLO AT HOME
Online Yoga Classes
£10 PER MONTH
LIVE ZOOM CLASSES
Enjoy live group classes every week **PLUS** access all recordings will be available after for you to enjoy at your leisure any time you like!
Each class is just 20-30 mins long, so easy to fit in and around your schedule, with a variety of styles to choose from – restorative, fitness, flow or skill.
MOVE BETTER
MOBILITY COACHING
FROM £20 PER MONTH
IN STUDIO & ONLINE
Unlock tight muscles, improve your range of motion, get deeper in movements, reduce injury risk and perform better.
Mobility coaching sessions and online programs tailored for your individual needs, with feedback, accountability check-ins and progress goals.
SKILLS & DRILLS
YOGA WORKSHOPS
ONLINE YOGA WORKSHOPS
JUST £5 PER CLASS
30 min yoga workshop format.
Focused on one particular pose, theme, or skill area, to help you develop your practice further.
Suitable for beginners and advanced yogis alike.
*** PRIVATE SESSIONS TAILORED JUST FOR YOU ***
121’s, GROUPS, PARTIES & ONLINE
NOW AVAILABLE!
Private sessions are a great way to learn new skills and develop your yoga practice at your pace, focused on your goals. They are also a fantasic option for groups of friends, parties and hen-dos!
All levels and abilities welcome.
Yoga Classes & Workshops
Move fast, move slow – whatever your preference, we promise whichever class or workshop you choose, our aim is to make sure you leave on a natural high, feeling relaxed, acomplished and restored.
Nutrition Coaching
Balancing the body from the inside out, educating clients on good nourishment and healthy lifestyle choices that are aligned with their personal fitness or health goals.
Body Transformation
A personalised body transformation program that uses genetics to cut the guesswork, combining nutrition with fitness yoga to detox, recharge and reboot the body sending you well on the way to reaching your health and fitness goals.
Yoga
Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.
Upcoming Classes & Workshops
We offer a range of group classes and workshops Monday to Friday as well as 1-2-1 yoga sessions and nutritional support and advice.
Nutrition
You are what you eat – a saying that couldn’t be more true!
Our nutrition service assists clients in finding the right balance and diet for them, be that to improve fitness performance, aid better health and weight loss or balance hormones, we always offer tailored solutions to meet the individuals needs.
Send Us a Message
We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!
