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Revitalise Your Flow

Yoga-based training and nutrition for functional fitness.

YOGA CLASSES & WORKSHOPS
PRIVATE TUITION | MOBILITY COACHING | PERSONAL TRAINING

POPUPS

YOGA AT CROSSFIT CAMBERLEY

MOBILITY & STRETCHING

CROSSFIT YOGA

Improve your range of movement
Build strength & stability
Post-WOD stretching to aid fast recovery between workouts
Cool down, unwind and destress too.

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ONLINE

Flo at Home Live & on-demand

£10 PER MONTH

LIVE ZOOM CLASSES

Enjoy live classes every week **PLUS** access to my on-demand video library with a variety of styles to choose from – restorative, fitness, flow or skill.

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IN Studio

Groups & Private Sessions

CLASSES & WORKSHOPS

IN-STUDIO

Join me in person at my beautiful boutique yoga studio in Eversley, Hampshire and enjoy a range of classes, workshops and private sessions…

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Freebies

Tips, Courses & Classes

CLASSES | TOOLS | TUTORIALS

ONLINE

Enjoy a few little freebies to get you started, compliment your other training with me and help you keep fit and well…

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14-DAYS FREE TRIALFLO AT HOME

ONLINE YOGA CLASSES

Your journey starts here
FITNESS | MOBILITY | RECOVERY

Whatever your goal, whatever your ability, join me on the mat to move and breathe, recharge, relax and restore!
START YOUR FREE TRIAL

Yoga

Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.

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Yoga to Balance the Body

Mobility Coaching

Improve your range of movement, correct your posture, build strength & stability and enhance your overall wellbeing or fitness performance with mobility coaching.  Available in-person and online. Drop Harriet and email to find out more and book…

Yoga to Focus the Mind

Fitness PT & Weight Loss

Burn, tone & sculpt – exercise, but just more fun! Using yoga-based training techniques,  I offer 121 coaching programs designed to meet your individual goals. Suitable for total beginners and advanced yogis alike. Can also be combined with genetic testing and nutritional coaching for maximum results – fast!

Yoga to Restore the Body

Corporate Wellness

I also help businesses keep their staff fit and well, designing corporate wellbeing programs, delivering classes and workshops and educating their teams on healthy lifestyle choices.

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve aches and pains, correct posture and feel less stiff by

Improving your movement range and joint stability

FIND OUT MORE & DOWNLOAD TEST FOR FREE

Offers

For all our latest special offers and deals please keey an eye out on our Facebook and Instagram pages!

Send Us a Message

We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability

DOWNLOAD FREE MOBILITY TEST NOW