Yoga and nutrition designed to
balance the mind and body to achieve optimum health.
NOW TEACHING ONLINE CLASSES VIA SUBSCRIPTION
FOR JUST £5 PER MONTH!
GARDEN YOGA IS BACK!
1-2-1 OUTDOOR YOGA CLASSES
We have been told by the government that we are now able to take bookings for 1-2-1 private garden yoga sessions, and can re-open our doors (or the garden in this case!) for individual outdoor coaching.
Come and relax, unwind and progress your practice with me on the mat (at a safe social distance of course) in my beautiful sub-tropical garden!
Find out more and book your private garden yoga session with me now…
FLO AT HOME
ONLINE YOGA CLASSES BY FLOTALITY
SPECIAL OFFER:
SIGN UP FOR JUST £5 PER MONTH
Get access to 5 live classes every week!
Each class is just 30 mins long, so easy to fit in and around your schedule, and will be focused on one theme – restorative, fitness, flow or skill
PLUS! All recordings will be available after for you to enjoy at your leisure any time you like!
THIS WEEKS SKILLS & DRILLS WORKSHOP
HEADSTANDS FOR BEGINNERS
WEDNESDAY @ 12PM
HEADSTANDS FOR BEGINNERS
WEDNESDAY @ 12PM
*** PRIVATE 1-2-1 ***
ONLINE YOGA COACHING
NOW AVAILABLE!
Sticking to your fitness routine at home can be hard for some. Online yoga coaching is a brilliant way to keep you at it! Keeping you accountable and best of all keep you fit and healthy with all these bugs flying around at the moment!
All levels and abilities welcome.
“Turning my face to face classes to online is a completely new experience for me. I was still able to keep that personal touch that Harriet offers as well continue on my yoga development.
Wellbeing is even more important in these unsettled times so I am thrilled I am able to switch to virtual yoga sessions and still get the same benefit.
Harriet’s warmth and guidance is just as if you are there in the room.”
SARAH – PRIVATE YOGA CLIENT
Yoga Classes & Workshops
Move fast, move slow – whatever your preference, we promise whichever class or workshop you choose, our aim is to make sure you leave on a natural high, feeling relaxed, acomplished and restored.
Nutrition Coaching
Balancing the body from the inside out, educating clients on good nourishment and healthy lifestyle choices that are aligned with their personal fitness or health goals.
Body Transformation
A personalised body transformation program that uses genetics to cut the guesswork, combining nutrition with fitness yoga to detox, recharge and reboot the body sending you well on the way to reaching your health and fitness goals.
Yoga
Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.
Upcoming Classes & Workshops
We offer a range of group classes and workshops Monday to Friday as well as 1-2-1 yoga sessions and nutritional support and advice.
Nutrition
You are what you eat – a saying that couldn’t be more true!
Our nutrition service assists clients in finding the right balance and diet for them, be that to improve fitness performance, aid better health and weight loss or balance hormones, we always offer tailored solutions to meet the individuals needs.
Send Us a Message
We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!
