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Revitalise Your Flow

Yoga-based training and nutrition for functional fitness.

YOGA CLASSES & WORKSHOPS
PRIVATE TUITION | MOBILITY COACHING | PERSONAL TRAINING

Flotality
5.0
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FLO AT HOME

Online Yoga Classes

£10 PER MONTH

LIVE ZOOM CLASSES

Enjoy live group classes every week **PLUS** access all recordings will be available after for you to enjoy at your leisure any time you like!

Each class is just 20-30 mins long, so easy to fit in and around your schedule, with a variety of styles to choose from – restorative, fitness, flow or skill.

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Puppy Yoga

STUDIO FUN!

FROM £15

IN-STUDIO

Join me on the mat this October and November for a few weeks of studio chaos and welcome my newest addition to the yoga dog assistant team!

See Timetable

POPUP MOBILITY

& STRETCHING

FROM £5

MOBILISE & RESTORE

Improve your range of movement
Build strength & stability
Post-WOD stretching to aid fast recovery between workouts

Suitable for the non-flexible and complete beginners, plus a great way to cool down, unwind and destress too.

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14-DAYS FREE TRIALFLO AT HOME

ONLINE YOGA CLASSES

Your journey starts here
FITNESS | MOBILITY | RECOVERY

Whatever your goal, whatever your ability, join me on the mat to move and breathe, recharge, relax and restore!
START YOUR FREE TRIAL

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve aches and pains, correct posture and feel less stiff by

Improving your movement range and joint stability

FIND OUT MORE & DOWNLOAD TEST FOR FREE

Yoga

Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.

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Upcoming Classes & Workshops

We offer a range of group classes and workshops Monday to Friday as well as 1-2-1 yoga sessions and nutritional support and advice.

View schedule & book

Should there not be a session at a suitable time, please get in touch as we will be happy to discuss and hopefully fulfil your needs either by email or phone.

Yoga to Focus the Mind

Fitness PT & Weight Loss

Burn, tone & sculpt – exercise, but just more fun! Using yoga-based training techniques,  I offer 121 coaching programs designed to meet your individual goals. Suitable for total beginners and advanced yogis alike. Can also be combined with genetic testing and nutritional coaching for maximum results – fast!

Yoga to Balance the Body

Mobility Coaching

Improve your range of movement, correct your posture, build strength & stability and enhance your overall wellbeing or fitness performance with mobility coaching.  Available in-person and online.  Contact Harriet now for a FREE consultation to discuss your requirements.

Yoga to Restore the Body

Nutrition Coaching

Balancing the body from the inside out, educating clients on good nourishment and healthy lifestyle choices that are aligned with their personal fitness or health goals.

*** PRIVATE 1-2-1 ***

ONLINE YOGA COACHING

Sticking to your fitness routine at home can be hard for some. Online yoga coaching is a brilliant way to keep you at it! Keeping you accountable and best of all keep you fit and healthy with all these bugs flying around at the moment!

All levels and abilities welcome.

30-minute online coaching session

£25.00

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1 hour online yoga coaching session

£40.00

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4 x 1 hour online coaching sessions

£140.00

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“Turning my face to face classes to online is a completely new experience for me. I was still able to keep that personal touch that Harriet offers as well continue on my yoga development.

Wellbeing is even more important in these unsettled times so I am thrilled I am able to switch to virtual yoga sessions and still get the same benefit.

Harriet’s warmth and guidance is just as if you are there in the room.”

SARAH – PRIVATE YOGA CLIENT

Offers

For all our latest special offers and deals please keey an eye out on our Facebook and Instagram pages!

Send Us a Message

We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!

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Flotality
5.0
powered by Google

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability

DOWNLOAD FREE MOBILITY TEST NOW