Yoga-based training and nutrition for functional fitness.
YOGA CLASSES & WORKSHOPS
PRIVATE TUITION | MOBILITY COACHING | PERSONAL TRAINING
T: 07803 146960 | E: hello@flotality.co.uk
FLO AT HOME
Online Yoga Classes
£10 PER MONTH
LIVE ZOOM CLASSES
Enjoy live group classes every week **PLUS** access all recordings will be available after for you to enjoy at your leisure any time you like!
Each class is just 20-30 mins long, so easy to fit in and around your schedule, with a variety of styles to choose from – restorative, fitness, flow or skill.
YOGA CLASSES
IN BOUTIQUE STUDIO
FROM £25
IN STUDIO
Enjoy a semi-private yoga workshop, held in a 2-2-1 format for maximum hands-on teaching time. Explore new perspectives in my Headstand and Arm Balance workshop, get strong and flexi with my Backbends workshop or just come and learn the basics of Hatha yoga and get started on your yoga journey with my Yoga for Beginners workshop…
FITNESS YOGA
PERSONAL TRAINING
FROM £35…
BURN, TONE & SCULPT
Exercise – but just in a more, using yoga-based training techniques! I offer a range of sessions and 121 coaching programs designed to meet your individual goals – from general wellbeing and mobility improvement to weight loss and fitness. Suitable for total beginners and advanced yogis alike. Can also be combined with genetic testing and nutritional coaching for maximum results – fast!
*** PRIVATE 1-2-1 ***
ONLINE YOGA COACHING
Sticking to your fitness routine at home can be hard for some. Online yoga coaching is a brilliant way to keep you at it! Keeping you accountable and best of all keep you fit and healthy with all these bugs flying around at the moment!
All levels and abilities welcome.
“Turning my face to face classes to online is a completely new experience for me. I was still able to keep that personal touch that Harriet offers as well continue on my yoga development.
Wellbeing is even more important in these unsettled times so I am thrilled I am able to switch to virtual yoga sessions and still get the same benefit.
Harriet’s warmth and guidance is just as if you are there in the room.”
SARAH – PRIVATE YOGA CLIENT
Yoga Classes & Workshops
Move fast, move slow – whatever your preference, we promise whichever class or workshop you choose, our aim is to make sure you leave on a natural high, feeling relaxed, acomplished and restored.
Nutrition Coaching
Balancing the body from the inside out, educating clients on good nourishment and healthy lifestyle choices that are aligned with their personal fitness or health goals.
Body Transformation
A personalised body transformation program that uses genetics to cut the guesswork, combining nutrition with fitness yoga to detox, recharge and reboot the body sending you well on the way to reaching your health and fitness goals.
Yoga
Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.
Upcoming Classes & Workshops
We offer a range of group classes and workshops Monday to Friday as well as 1-2-1 yoga sessions and nutritional support and advice.
Nutrition
You are what you eat – a saying that couldn’t be more true!
Our nutrition service assists clients in finding the right balance and diet for them, be that to improve fitness performance, aid better health and weight loss or balance hormones, we always offer tailored solutions to meet the individuals needs.
Send Us a Message
We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!
