Revitalise Your Flow

Yoga-based training and nutrition for functional fitness.

ONLINE & STUDIO CLASSES & WORKSHOPS
PRIVATE TUITION | MOBILITY COACHING | BODY TRANSFORMATIONS

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FLO AT HOME

Online Yoga Classes

£10 PER MONTH

LIVE ZOOM CLASSES

Enjoy live group classes every week **PLUS** access all recordings will be available after for you to enjoy at your leisure any time you like!

Each class is just 20-30 mins long, so easy to fit in and around your schedule, with a variety of styles to choose from – restorative, fitness, flow or skill.

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MOVE BETTER

MOBILITY COACHING

FROM £20 PER MONTH

IN STUDIO & ONLINE

Unlock tight muscles, improve your range of motion, get deeper in movements, reduce injury risk and perform better.

Mobility coaching sessions and online programs tailored for your individual needs, with feedback, accountability check-ins and progress goals.

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SKILLS & DRILLS

YOGA WORKSHOPS

online yoga workshops

ONLINE YOGA WORKSHOPS

JUST £5 PER CLASS

30 min yoga workshop format.

Focused on one particular pose, theme, or skill area, to help you develop your practice further.

Suitable for beginners and advanced yogis alike.

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*** PRIVATE SESSIONS TAILORED JUST FOR YOU ***

121’s, GROUPS, PARTIES & ONLINE

NOW AVAILABLE!

Private sessions are a great way to learn new skills and develop your yoga practice at your pace, focused on your goals. They are also a fantasic option for groups of friends, parties and hen-dos!

All levels and abilities welcome.

Online coaching

From £25.00

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studio sessions

From £45.00

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Parties & Events

£POQ

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Yoga to Balance the Body

Yoga Classes & Workshops

Move fast, move slow – whatever your preference, we promise whichever class or workshop you choose, our aim is to make sure you leave on a natural high, feeling relaxed, acomplished and restored.

Yoga to Focus the Mind

Nutrition Coaching

Balancing the body from the inside out, educating clients on good nourishment and healthy lifestyle choices that are aligned with their personal fitness or health goals.

Yoga to Restore the Body

Body Transformation

A personalised body transformation program that uses genetics to cut the guesswork, combining nutrition with fitness yoga to detox, recharge and reboot the body sending you well on the way to reaching your health and fitness goals.

Yoga

Yoga is a powerful practice that can help with almost anything, from the obvious benefits of increasing flexibility, aiding muscle recovery and stress relief, to helping with hormone imbalances, illness and mental health problems.

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Upcoming Classes & Workshops

We offer a range of group classes and workshops Monday to Friday as well as 1-2-1 yoga sessions and nutritional support and advice.

View schedule & book

Should there not be a session at a suitable time, please get in touch as we will be happy to discuss and hopefully fulfil your needs either by email or phone.

Nutrition

You are what you eat – a saying that couldn’t be more true!

Our nutrition service assists clients in finding the right balance and diet for them, be that to improve fitness performance, aid better health and weight loss or balance hormones, we always offer tailored solutions to meet the individuals needs.

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Offers

For all our latest special offers and deals please keey an eye out on our Facebook and Instagram pages!

Send Us a Message

We always love to hear from our lovely students and customers – whether it’s because you have a concern or question about one of our services, or you just want to let us know what you thought!

Flotality
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