Client Showcase: Posture Fix, Stephen

Steve has spent years sitting at hot desks and various other poor desk setups for work hunched over a laptop which has impacted negatively on his posture. As a result, he often suffers from aches and pains in the upper back and neck, as well...

ankle mobility

FREE Ankle Mobility Course

What is ankle mobility? Ankle mobility is the combination of strength (or stability) + flexibility in the ankle joint. Good ankle mobility is considered when the muscle tissues, ligaments, tendons and fascia surrounding the ankle joint are not tight and are able to move the way they...


I finally feel brave enough, and ready, to re-open my studio doors now that restrictions are being lifted and there is less back and forth with government rules changing plans.However, that being said, COVID-19 is still out there and I want to make sure that...

world wellbeing week

Join in with me for World Wellbeing Week

As we come into World Wellbeing Week, I wanted to take the opportunity to share with you my own wellness tips, give you a chance to try my yoga and mobility coaching for free, and inspire your inner yogi’s to come out and play!...

Pop-Up Outdoor Yoga Classes Yateley

Come along, invite your friends, and enjoy a 45-min yoga class in the fresh air (and hopefully sunshine too). Move and breath through a gentle yoga sequence with a mini relaxation at the end....

crossfit open

CrossFit Open 2021: Your post-WOD stretch support!

Stretch-off and recover properly after each CrossFit Open workout this year with a little help from Flotality! Live classes and video strretching guides designed specifically for this years CrossFit Open workouts...


Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability