The purpose of sleep Sleep is essential for our brains to function properly, but also gives our minds and bodies time to recover, repair and recharge. Getting enough sleep will help improve your learning, memory, decision-making and even your creativity. It will also help keep the
Coldwater therapy is a wellness concept or natural medicine that has been around for years, with records listed as early as the Victorian era when cold water baths were frequently prescribed for all manner of complaints from bruises to hysteria. At a time when we are
This post marks the first in a series of blogs and vlogs on my ramblings about wellness and fitness topics, some may be short some may be long, but I hope that you can find a few that you can relate to, learn and grow
I have reluctantly called this post “yoga for men” as I believe yoga is an amazing tool for any ‘body’, mind or soul on this earth. Being a yoga teacher, I know I am slightly biased, but let me explain
A basic Forward Fold Stretch and a pose that you will find used in nearly every yoga practice either as a posture on its own or a transitional movement. Uttanasana, Forward Fold Stretch, stretches the hamstrings, calves and hips, but did you know it also has
Let's talk about body image
I am a great believer in yoga for health, and it can be used to help or heal most things – and is a great natural remedy to try first before turning to medications. Here are a few yoga for health poses that will
I am so excited to announce the release of my very first Yoga Tutorial video - a short guide on the sun salutations flow that we often practice at the start of all our classes to warm the body up, get in tune with breath,
The Open is a time where we often really push our bodies to the absolute max in our efforts to compete, obtain PB’s and reach our performance goals. However, we need to ensure that we help our bodies to recover properly in order to avoid
Yoga for back pain can be the best, natural, quick fix, pain relief method you will ever discover! If you workout a lot, sit at a desk or do anything repetitively from time to time you might be likely to suffer from a tight back