Thursday Thoughts: Burnout

This post marks the first in a series of blogs and vlogs on my ramblings about wellness and fitness topics, some may be short some may be long, but I hope that you can find a few that you can relate to, learn and grow...

world wellbeing week

Join in with me for World Wellbeing Week

As we come into World Wellbeing Week, I wanted to take the opportunity to share with you my own wellness tips, give you a chance to try my yoga and mobility coaching for free, and inspire your inner yogi’s to come out and play!...

yoga for health

Yoga for Health: Keep those bugs at bay this winter!

I am a great believer in yoga for health, and it can be used to help or heal most things – and is a great natural remedy to try first before turning to medications. Here are a few yoga for health poses that will...

Sun Salutations Video Tutorial

I am so excited to announce the release of my very first Yoga Tutorial video - a short guide on the sun salutations flow that we often practice at the start of all our classes to warm the body up, get in tune with breath,...

CrossFit Yoga: Poses for Post WOD

The Open is a time where we often really push our bodies to the absolute max in our efforts to compete, obtain PB’s and reach our performance goals. However, we need to ensure that we help our bodies to recover properly in order to avoid...

sugar free september

Sugar Free September – Plus enter for a chance to win!

This month we are encouraging you to join us on our Sugar Free September Challenge!The UK is currently in the middle of a sugar addiction epidemic! Sugar has been reported to be as addictive, IF NOT MORE, than cocaine.  Its hidden in so many of...


Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability