Thursday Thoughts: Burnout

This post marks the first in a series of blogs and vlogs on my ramblings about wellness and fitness topics, some may be short some may be long, but I hope that you can find a few that you can relate to, learn and grow


Sun Salutations Video Tutorial

I am so excited to announce the release of my very first Yoga Tutorial video - a short guide on the sun salutations flow that we often practice at the start of all our classes to warm the body up, get in tune with breath,


CrossFit Yoga: Poses for Post WOD

The Open is a time where we often really push our bodies to the absolute max in our efforts to compete, obtain PB’s and reach our performance goals. However, we need to ensure that we help our bodies to recover properly in order to avoid

yoga for back pain

Yoga for Back Pain

Yoga for back pain can be the best, natural, quick fix, pain relief method you will ever discover! If you workout a lot, sit at a desk or do anything repetitively from time to time you might be likely to suffer from a tight back