Yoga is a centuries-old practice that has been embraced by millions of people around the world. It is a holistic practice that combines physical exercise, breathwork, meditation, and mindfulness to promote physical, mental, and spiritual health. The benefits of practicing yoga are well-documented, and many
Flotality launches a low-cost On-Demand wellness program designed to support UK small businesses Harriet Smith, the Founder of Flotality Boutique Yoga Studio, is on a mission to help UK businesses, large AND small, keep their staff fit and healthy. Pre-pandemic, Harriet offered in-person yoga and mobility classes
The purpose of sleep Sleep is essential for our brains to function properly, but also gives our minds and bodies time to recover, repair and recharge. Getting enough sleep will help improve your learning, memory, decision-making and even your creativity. It will also help keep the
Featured article in Yoga Magazine, covering a 2-page spread, discussing the importance of balance for wellness and how yoga can help.
Have you ever sprained, twisted, or even broken your ankle?Do you suffer from poor ankle mobility?Most of my students come to me asking for support with shoulder and hip mobility - not many ask for support with their ankles, even though a lot of the
A workplace wellness program can protect the health of both your staff and your business – taking care of your staff can help ward off stress and exhaustion, both factors that can have a detrimental impact on retention rates, quality of work, sales and productivity.
Coldwater therapy is a wellness concept or natural medicine that has been around for years, with records listed as early as the Victorian era when cold water baths were frequently prescribed for all manner of complaints from bruises to hysteria. At a time when we are
This post marks the first in a series of blogs and vlogs on my ramblings about wellness and fitness topics, some may be short some may be long, but I hope that you can find a few that you can relate to, learn and grow
Wellness in the workplace is top of my list to discuss this week - it's often the environment where many of us end up stressed out, frazzled and eventually burnt out! A girls (or a guy) got to eat, but that doesn’t mean we have
I have reluctantly called this post “yoga for men” as I believe yoga is an amazing tool for any ‘body’, mind or soul on this earth. Being a yoga teacher, I know I am slightly biased, but let me explain