Yoga For Abs
So recently I have been hosting more and more fitness yoga style classes and PT sessions - I think summer unlocks energy inside all of us that makes us want to get out, be more active and improve our health! I also think the Coronavirus
Fitness
How-to do Cobra Pose, Yoga Tutorial
Cobra pose is a backbend posture commonly found in yoga flows such as sun salutations as it is a great transitional posture. Cobra pose helps to stretch the chest, lungs, shoulders and abdomen. It builds strength in the spine and glutes as well as helping to firm
How-to do Down Facing Dog, Yoga Tutorial
Down facing dog pose is a beginner yoga inversion and a common pose to find practised at almost any type of yoga class. It is also a pose that so many people do wrong without ever realising as many yoga instructors fail to correct this posture.
How-to do Uttanasana – Forward Fold Stretch
A basic Forward Fold Stretch and a pose that you will find used in nearly every yoga practice either as a posture on its own or a transitional movement. Uttanasana, Forward Fold Stretch, stretches the hamstrings, calves and hips, but did you know it also has
February 19, 2020
In
Fitness, Inspiration, Wellness
Lets talk body image… Strong Not Skinny
Let's talk about body image
How-to do Puppy Pose
Puppy Pose Puppy pose is one of my fave yoga poses for getting into the thoracic spine, improving should mobility and reversing that desk induced hunch back so many of us suffer from - and an excellent one for CrossFitters to practice regularly! This pose has a
October 9, 2019
In
Competitions & Events, CrossFit, Fitness
Counting down to the CrossFit Open
So this week the CrossFit Open 2020 begins and I am so ready to compete Friday night in the first of 5 WODS (workout of the day)! I missed out on competing last year due to all the IVF stuff that we had going on, so,
August 30, 2019
In
Fitness
Sugar-Free Protein Powders
Living sugar-free doesn't mean being restrictive when it comes to your food or shakes - you can still enjoy many treats, you just have to be a bit smarter about which ones! Lots of protein powders and pre-made drinks have a tone of sugar in
How to do a headstand
Headstand or Sirsasana is an inverted balancing yoga posture that can be both refreshing and energising. A headstand is simply the art of balancing on your head with your legs in the air. However, if practiced badly it can cause injuries particularly in the neck
April 20, 2018
In
Fitness
Wild Running: My Story
I never thought I would love Wild Running - believe it or not, I used to hate any type of running. In fact, I hated it that much that years ago, when my husband used to run a lot, I bought a bike just so
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