When it comes to sorting and implementing a workplace wellbeing program it can be a bit of a minefield, especially if the health and fitness industry is not your scene! With so many options, at so many prices and so many different companies all seemingly offering
Find out how a simple wellbeing program can improve productivity, reduce staff absence and attract better, more loyal talent
It's time for businesses to start seeing health and wellbeing as a critical investment rather than an expense. Companies that support staff through wellness programs have seen reduced staff absence, a boost in team morale, improved productivity and greater staff loyalty and engagement.
Using your hands correctly on the mat as you practice more often can be vital to saving your self from injury. You should NEVER use a flat hand on the mat during practice, instead, the tips in this video will ensure that you are correctly engaging
NATURAL HEALTH MAGAZINE – SEPTEMBER 2020
Words and sequence design for an article in Natural Health Magazine, September 2020. Designed to help rejuvenate and revitalise
Featured article in Yoga Magazine, covering a 5-page spread, detailing a flow sequence incorporating Wild Thing Pose View & read the PDF
Featured article in Yoga Magazine, covering a 5-page spread, detailing a flow sequence incorporating Wild Thing Pose
So recently I have been hosting more and more fitness yoga style classes and PT sessions - I think summer unlocks energy inside all of us that makes us want to get out, be more active and improve our health! I also think the Coronavirus
Explore the benefits of yoga for sports as Harriet Smith relates top yoga as perfect yin to any athletes yang.