Yoga is a centuries-old practice that has been embraced by millions of people around the world. It is a holistic practice that combines physical exercise, breathwork, meditation, and mindfulness to promote physical, mental, and spiritual health. The benefits of practicing yoga are well-documented, and many
Have you ever sprained, twisted, or even broken your ankle?Do you suffer from poor ankle mobility?Most of my students come to me asking for support with shoulder and hip mobility - not many ask for support with their ankles, even though a lot of the
Wellness in the workplace is top of my list to discuss this week - it's often the environment where many of us end up stressed out, frazzled and eventually burnt out! A girls (or a guy) got to eat, but that doesn’t mean we have
Find out how a simple wellbeing program can improve productivity, reduce staff absence and attract better, more loyal talent
Words and sequence design for an article in Natural Health Magazine, September 2020. Designed to help rejuvenate and revitalise
Featured article in Yoga Magazine, covering a 5-page spread, detailing a flow sequence incorporating Wild Thing Pose View & read the PDF
Explore the benefits of yoga for sports as Harriet Smith relates top yoga as perfect yin to any athletes yang.
I often get asked for recommendations on what are the best yoga mats and kit options for home practise - more so now that we have all had to spend the last few weeks unable to get into any studios where a lot of my
Hi, my name is Harri and I would like to welcome you to Flotality, a brand new concept, designed to inspire and encourage people to lead healthier, balanced, lifestyles in a world where stress and unhealthy habits can take over and prevent us from reaching