online yoga classes

Benefits of Online Yoga Classes

Yoga is a centuries-old practice that has been embraced by millions of people around the world. It is a holistic practice that combines physical exercise, breathwork, meditation, and mindfulness to promote physical, mental, and spiritual health. The benefits of practicing yoga are well-documented, and many


How does your Ankle Mobility stack up?

Have you ever sprained, twisted, or even broken your ankle?Do you suffer from poor ankle mobility?Most of my students come to me asking for support with shoulder and hip mobility - not many ask for support with their ankles, even though a lot of the


Welcome to Flotality

Hi, my name is Harri and I would like to welcome you to Flotality, a brand new concept, designed to inspire and encourage people to lead healthier, balanced, lifestyles in a world where stress and unhealthy habits can take over and prevent us from reaching