Using your hands correctly on the mat as you practice more often can be vital to saving your self from injury. You should NEVER use a flat hand on the mat during practice, instead, the tips in this video will ensure that you are correctly engaging all the right muscles ligaments and tendons to support not only your hands but your wrists, shoulders and elbows too. You can apply this not only to your yoga practice but other fitness training too – like press-ups, handstands etc. Take 2-mins to watch this quick video guide on how to activate your hands correctly.  
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