July 6, 2020
In
Press
YOGA MAGAZINE – JULY 2020
Featured article in Yoga Magazine, covering a 4-page spread, discussing the benefits of yoga for sport.
Author: admin
May 24, 2020
In
Uncategorized
Best Yoga Mats & Accessories for your home setup
I often get asked for recommendations on what are the best yoga mats and kit options for home practise - more so now that we have all had to spend the last few weeks unable to get into any studios where a lot of my
May 7, 2020
In
Nutrition, Recipies, Snacks & Treats
Healthy, Gluten-Free Banana Bread Recipe
So in the midst of this pandemic that we are all currently going through, there seems to be a new craze for cooking banana bread whilst we all endure lockdown at home and I couldn't resist jumping on the bandwaggon after a few yummy, drool-worthy,
How-to do Cobra Pose, Yoga Tutorial
Cobra pose is a backbend posture commonly found in yoga flows such as sun salutations as it is a great transitional posture. Cobra pose helps to stretch the chest, lungs, shoulders and abdomen. It builds strength in the spine and glutes as well as helping to firm
How-to do Down Facing Dog, Yoga Tutorial
Down facing dog pose is a beginner yoga inversion and a common pose to find practised at almost any type of yoga class. It is also a pose that so many people do wrong without ever realising as many yoga instructors fail to correct this posture.
February 27, 2020
In
Yoga
How to do Garland Pose
Garland pose or squat pose as some might know it as… Is a brilliant hip-opening posture to relieve aches and pains from not only the hip area (thighs, groin and lower back) but also will help with ankle mobility too - so a good one for
How-to do Uttanasana – Forward Fold Stretch
A basic Forward Fold Stretch and a pose that you will find used in nearly every yoga practice either as a posture on its own or a transitional movement. Uttanasana, Forward Fold Stretch, stretches the hamstrings, calves and hips, but did you know it also has
February 21, 2020
In
Main Meals, Nutrition, Recipies, Snacks & Treats
Healthy Pancakes Inspiration
Who else gets excited about pancakes or is it just me? I have already been planning my meals and looking for healthy pancakes inspiration for the big day so that I make sure get my full pancake fix! Whilst I am at it though, I thought I
February 19, 2020
In
Fitness, Inspiration, Wellness
Lets talk body image… Strong Not Skinny
Let's talk about body image
How-to do Puppy Pose
Puppy Pose Puppy pose is one of my fave yoga poses for getting into the thoracic spine, improving should mobility and reversing that desk induced hunch back so many of us suffer from - and an excellent one for CrossFitters to practice regularly! This pose has a