How-to do Cobra Pose, Yoga Tutorial
Cobra pose is a backbend posture commonly found in yoga flows such as sun salutations as it is a great transitional posture.
Cobra pose helps to stretch the chest, lungs, shoulders and abdomen.
It builds strength in the spine and glutes as well as helping to firm the buttocks – hell yeah!
Please note if you have any back issues, practice this pose with caution, or reduce the intensity and do sphinx pose instead.
Other interesting benefits of Cobra Pose
- It stimulates the abdominal organs as well as opening the heart and lungs at the same time.
- This pose can help relieve stress and fatigue.
- This pose can be very therapeutic, aiding asthma relief, as well as soothing sciatica.