Cobra pose is a backbend posture commonly found in yoga flows such as sun salutations as it is a great transitional posture. Cobra pose helps to stretch the chest, lungs, shoulders and abdomen. It builds strength in the spine and glutes as well as helping to firm
Down facing dog pose is a beginner yoga inversion and a common pose to find practised at almost any type of yoga class. It is also a pose that so many people do wrong without ever realising as many yoga instructors fail to correct this posture.
Garland pose or squat pose as some might know it as… Is a brilliant hip-opening posture to relieve aches and pains from not only the hip area (thighs, groin and lower back) but also will help with ankle mobility too - so a good one for