Cobra pose is a backbend posture commonly found in yoga flows such as sun salutations as it is a great transitional posture. Cobra pose helps to stretch the chest, lungs, shoulders and abdomen. It builds strength in the spine and glutes as well as helping to firm
Down facing dog pose is a beginner yoga inversion and a common pose to find practised at almost any type of yoga class. It is also a pose that so many people do wrong without ever realising as many yoga instructors fail to correct this posture.
Sports Yoga is the perfect match for any active man or woman who enjoys partaking in sport or physical training of some sort, particularly for those who train at a competitive level and it can vastly improve focus and athletic performance.