Nutrition tips to keep those bugs at bay There are so many bugs going around at this time of year! And it’s no wonder with the colder weather setting in, the lack of sunlight we receive and party season just around the corner – a time
I am a great believer in yoga for health, and it can be used to help or heal most things – and is a great natural remedy to try first before turning to medications. Here are a few yoga for health poses that will
I am so excited to announce the release of my very first Yoga Tutorial video - a short guide on the sun salutations flow that we often practice at the start of all our classes to warm the body up, get in tune with breath,
The Open is a time where we often really push our bodies to the absolute max in our efforts to compete, obtain PB’s and reach our performance goals. However, we need to ensure that we help our bodies to recover properly in order to avoid
So this week the CrossFit Open 2020 begins and I am so ready to compete Friday night in the first of 5 WODS (workout of the day)! I missed out on competing last year due to all the IVF stuff that we had going on, so,
The famous splits - a goal for many yogis, beginners or regulars alike! At first, this posture may seem impossible but with a good warm-up, regular practice and a bit of perseverance - most will get there. Here are my key postures and tips to help
Living sugar-free doesn't mean being restrictive when it comes to your food or shakes - you can still enjoy many treats, you just have to be a bit smarter about which ones! Lots of protein powders and pre-made drinks have a tone of sugar in
Practicing yoga at home has lots of benefits and can compliment your existing class routine as well as be a handy go to in the holidays when you're all out of sync and it can be hard to get to the studio! One of the best
If you suffer from tight legs (quads, glutes, hamstrings & hips) then these yoga poses are for you! Tight legs can often trigger pain in the lower back too as well as hinder mobility in strength training activities like squats, toes to bar and lunges.
The shoulders are a common place of where many people hold a lot of tension, and struggle with mobility and strength. It is important that we look after our shoulders as issues here can cause pail in the back, arms and neck too. Here are a