Yoga

Yoga Poses for Crossfit

Incorporating regular yoga practise into your training routine alongside any other sports that you do, not only helps to reduce recovery time between sessions, it also helps to prevent injury as well as enhance your athletic performance too

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Fertility Yoga

Yoga is often recommended by both medical and holistic practitioners as a complimentary option to do alongside other treatments when struggling with infertility. Flotality’s Fertility Yoga classes have been specifically designed to nourish your reproductive system, balance hormones and relieve stress – the latter

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Fitness Yoga – Helping you improve sporting performance

Yoga is complimentary to virtually any sporting practice and will only help you to improve fitness performance and reduce risk of injury – both very appealing benefits to any sports or fitness addict.  Some of the world’s best athletes even swear their yoga practice alongside

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benefits of yoga

What are the benefits of yoga?

What is Yoga? Yoga is an ancient practice that strengthens, aligns and restores the body and mind using movement and breath. Lessons can vary massively from style and intensity so we recommend that you get out there and try as many different styles and teachers as

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