I am so excited to announce the release of my very first Yoga Tutorial video - a short guide on the sun salutations flow that we often practice at the start of all our classes to warm the body up, get in tune with breath,
The Open is a time where we often really push our bodies to the absolute max in our efforts to compete, obtain PB’s and reach our performance goals. However, we need to ensure that we help our bodies to recover properly in order to avoid
The famous splits - a goal for many yogis, beginners or regulars alike! At first, this posture may seem impossible but with a good warm-up, regular practice and a bit of perseverance - most will get there. Here are my key postures and tips to help
Practicing yoga at home has lots of benefits and can compliment your existing class routine as well as be a handy go to in the holidays when you're all out of sync and it can be hard to get to the studio! One of the best
If you suffer from tight legs (quads, glutes, hamstrings & hips) then these yoga poses are for you! Tight legs can often trigger pain in the lower back too as well as hinder mobility in strength training activities like squats, toes to bar and lunges.
The shoulders are a common place of where many people hold a lot of tension, and struggle with mobility and strength. It is important that we look after our shoulders as issues here can cause pail in the back, arms and neck too. Here are a
Headstand or Sirsasana is an inverted balancing yoga posture that can be both refreshing and energising. A headstand is simply the art of balancing on your head with your legs in the air. However, if practiced badly it can cause injuries particularly in the neck
If you are a keen runner, the chances are you lower body has taken an absolute hammering and you might summer from all sorts of aches and pains. Release and stretch tight hamstrings, ease lower back pain and tension in the hips with these 9
Yoga for back pain can be the best, natural, quick fix, pain relief method you will ever discover! If you workout a lot, sit at a desk or do anything repetitively from time to time you might be likely to suffer from a tight back
Many people, including athletes and fitness fanatics, don’t understand the true benefits of stretching, or regular yoga practice, when incorporated into their training routines can have. If they did they might make a little more time for it. Below we have listed