February 19, 2020
In
Fitness, Inspiration, Wellness
Lets talk body image… Strong Not Skinny
Let's talk about body image
Wellness Tag
February 20, 2019
In
Nutrition
Optimum Nutrition by age
The general advice for healthy eating is the same for everyone – eat more fruit and veg, drink plenty of water, avoid sugary food and those high in saturated fats too, and where possible always try and eat clean, minimally-processed produce. However, if you want
5 Natural Cold Remedies
How many of you out there are suffering with the lurgy at the moment - there’s definitely a lot going around! Below are Flotality's 5 top tips when it comes to seeking out natural cold remedies to treat bugs and flu.