Wellness Tag

Optimum Nutrition by age

The general advice for healthy eating is the same for everyone – eat more fruit and veg, drink plenty of water, avoid sugary food and those high in saturated fats too, and where possible always try and eat clean, minimally-processed produce.  However, if you want


5 Natural Cold Remedies

How many of you out there are suffering with the lurgy at the moment - there’s definitely a lot going around! Below are Flotality's 5 top tips when it comes to seeking out natural cold remedies to treat bugs and flu.