CrossFitYoga Tag

February 27, 2020 In Yoga By admin

How to do Garland Pose

Garland pose or squat pose as some might know it as… Is a brilliant hip-opening posture to relieve aches and pains from not only the hip area (thighs, groin and lower back) but also will help with ankle mobility too - so a good one for

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October 11, 2019 In Wellness, Yoga By admin

CrossFit Yoga: Poses for Post WOD

The Open is a time where we often really push our bodies to the absolute max in our efforts to compete, obtain PB’s and reach our performance goals. However, we need to ensure that we help our bodies to recover properly in order to avoid

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