Yoga for Runners Tag

yoga for shoulders and arms
March 8, 2019 In Yoga By admin

Yoga for Tight Legs

If you suffer from tight legs (quads, glutes, hamstrings & hips) then these yoga poses are for you! Tight legs can often trigger pain in the lower back too as well as hinder mobility in strength training activities like squats, toes to bar and lunges.

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yoga for runners
February 22, 2019 In Yoga By admin

Yoga for Runners

If you are a keen runner, the chances are you lower body has taken an absolute hammering and you might summer from all sorts of aches and pains. Release and stretch tight hamstrings, ease lower back pain and tension in the hips with these 9

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