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FREE MOBILITY TEST

Boost Health & Athletic Performance

Improve your movement range and joint stability

DOWNLOAD FREE MOBILITY TEST NOW

Poor Mobility leads to:

  • Poor posture
  • Aches and pains
  • Injury

Download your mobility test guide and get started on exploring your movement range, uncovering and weakness or tightness in key joints and learning what you need to do next to improve your overall mobility, health and hopefully athletic performance too.

WHY IS MOBILITY SO IMPORTANT?

Mobility is essential for movement.

Mobility is the combination of flexibility combined with strength and stability.

  • If you are not flexible you are likely to get injured when pushed beyond your range of movement, no matter how strong you are.
  • Equally, being too flexible without strength also increases the risk of injury.

In essence, you need both.

This free mobility test has been designed to help you test your own mobility at home.

With this mobility test, understand where your imbalances lie and see my suggestions on how to improve your movement range.

GET YOUR FREE MOBILITY TEST DELIVERED STRAIGHT TO YOUR INBOX

Leave your name and email below to get your unique link to download your mobility test guide and get started on exploring your movement range, uncovering and weakness or tightness in key joints and learning what you need to do next to improve your overall mobility, health and hopefully athletic performance too.

* indicates required

Mobility + stability = Movement

Good mobility reduces the risk of injury, allows us to move more efficiently and pain-free, PLUS for those more athletic, good mobility can enhance our fitness performance and skills…

Moving better allows you to create:

  • More power
  • More strength
  • High endurance
  • Become faster

Understanding your mobility will guide you in your training as well to prevent pain and injuries, and help you to achieve your fitness goals.

This test will show you:

  • Whether your body is in balance
  • Highlight poor mobility areas
  • If you are prone to injury or pain
  • What you need to work on to improve
  • over again.

This test may also help with:

  • Understanding why you are not improving
  • Why you get pain
  • Why you suffer from injury over and over again.

What’s included in my mobility test?

1. FULL BODY MOBILITY TEST

10 quick and easy tests for a full-body mobility assessment.

  • Upper body: wrist, shoulders and thoracic spine
  • Lower body: ankles, knees and hips + multi-segmental flexion

2. SCORING YOUR MOBILITY

  • Score sheets
  • What your score means

3. HOW TO IMPROVE YOUR MOBILITY

  • Free tools and videos
  • Mobility programs & yoga-based training support

SIGN UP NOW TO GET YOUR FREE MOBILITY TEST DELIVERED STRAIGHT TO YOUR INBOX

Simply leave your name and email below to get your unique link to download your mobility test guide and get started on exploring your movement range, uncovering and weakness or tightness in key joints and learning what you need to do next to improve your overall mobility, health and hopefully athletic performance too.

* indicates required

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability

DOWNLOAD FREE MOBILITY TEST NOW