No equipment required,
just some space on the floor & a mat if you have one!
Whether you are just starting out on your movement journey, or a total a fitness fanatic looking to support your existing training routine, Flotality’s Flo Online classes are suitable for all levels and abilities – beginners are always welcome and encouraged to join!
In addition to the live classes, you will also have access to my video library, where you can explore different styles, learn new skills, and progress your ability.
Classes are designed to be enjoyed from anywhere, anytime, with little to no equipment – so perfect if you travel!
All you need is some space on the floor!