Flo at Home

with Online Yoga Classes by Flotality

SIGN UP TODAY & GET YOUR FIRST MONTH HALF PRICE!

SIGN UP NOW FOR JUST £5!

ONLY £10 per month

Flotality
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Enjoy 5 live classes every week on Zoom, PLUS unlimited access to all class recordings to follow any time of the day or night, from where ever you may be!

*** Cancel anytime, no ties ***

Enjoy a range of styles, from energising vinyasa flows and fitness yoga to focusing on specific postures in our workshops or just unwind and stretch!

Each class is between 20-30 mins long, so easy to fit in and around your family and schedule at home, focusing on one theme – move & breathe fitness yoga, or restorative postures.

Beginners are more than welcome and encouraged to come and try every class! Like-wise, I also encourage regular and advanced yogis to come and join in on the fun too.  All movements can be scaled or advanced accordingly.

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& GET FIRST MONTH HALF PRICE!

Terms and conditions apply.

After the first month trial period, subscription cost will rise to £10 per month.

Rise & Flo

Rise & FLO

MONDAYS
@ 7:30 AM
20 min energising flow to start your day

Start your day off right, wake up, energise and focus!

Enjoy a gentle flow starting with sun salutations followed by some energising, awakening postures to help get you up and focused for the day ahead!

skills

SKILLS & DRILLS

MONDAYS 
@ 12 PM
30 min yoga workshop format.

Develop your practice in these skills-focused sessions, working on one particular pose or theme.

Workshop themes include headstands, arm balances, backbends and hamstring release.

Suitable for beginners and advanced yogis alike.

SLO FLO

SLO FLO

WEDNESDAYS
@ 7:30 AM
20 min slow flow with 10 min guided relaxation

A slower-paced class format, perfect for beginners or those just returning to the mat.

Enjoy 30 mins of complete bliss with this low intensity, gentle yoga class. Moving in tune with your breath through basic hatha yoga postures.

Humpday recharge

Hump Day Recharge

WEDNESDAYS 
@ 12 PM
30-min restorative yet energising flow

These sessions will leave you feeling relaxed, re-focused and re-energised.⁠

Give your body and mind a mid-week boost. Unwind during this slow-paced class moving through a sequence of deep stretches to help relieve tightness and tension, aid muscle recovery and help recharge, refocus calm the mind.

FLO FIT

FLO FIT

THURSDAYS
@ 7:30 AM

30 min fitness yoga class

Get fit with yoga – sculpt your body, challenge and excite your yoga practice 

Enjoy fun, playful, mobility flows with our energetic FLO FIT online fitness yoga classes.

Focusing purely on yoga for fitness – building strength, stability, mobility and endurance through dynamic movements.

SIGN UP NOW FOR JUST £5!

Fancy giving our private online yoga coaching a try?

30 minute online yoga coaching session

£20.00

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1 hour online yoga coaching session

£40.00

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4 x 1 hour Online yoga coaching PACK + 1 hour FREE

£140.00

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WHAT OUR STUDENTS SAY…

“Turning my face to face classes to online is a completely new experience for me. I was still able to keep that personal touch that Harriet offers as well continue on my yoga development.

Wellbeing is even more important in these unsettled times so I am thrilled I am able to switch to virtual yoga sessions and still get the same benefit.

Harriet’s warmth and guidance is just as if you are there in the room.”

SARAH – PRIVATE YOGA CLIENT