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121 coaching

YOGA & MOBILITY | FITNESS | ONLINE COACHING

Designed for YOUR body, YOUR level, YOUR goals

Private coaching is a great way to focus on your individual goals. As your wellness coach, I can support you with guidance and accountability, encouraging you and keeping you on track to make sure you reach those goals!

My 121 sessions are tailored to your specific needs and ability, and delivered in a fun and engaging format, keeping you focused, driven and coming back for more.

I also offer private group sessions for couples, family, friends and even hen dos/stag dos and parties.

Private coaching is available for yoga, mobility coaching, nutrition coaching and fitness personal training.

Private sessions can be one of the best ways to begin, return or advance your fitness and wellbeing experience.

YOGA & MOBILITY

Helping you move better, move stronger, pain-free – be that learning advanced yoga skills, or focusing on your mobility and/or recovery…

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ONLINE COACHING

My remote coaching option, helping you keep your training on track no matter where you are in the world!  From deepening your yoga practice to mobility coaching and support, improving movement range, aiding recovery and easing aches and pains…

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FITNESS

Get fit, tone up and lose weight with yoga-based personal training sessions, using bodyweight, cardiovascular and strength training movement to hone, tone and shred!

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NUTRITION

Balance, nourish & fuel – nutrition coaching design to help you lose weight, improve fitness performance or just live a little healthier…

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FLO AT HOME – 14-DAY FREE TRIAL

Try out my online & on-demand yoga classes with access to my video library with 100’s yoga flows, fitness classes and mobility sessions completely free!

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve aches and pains, correct posture and feel less stiff by

Improving your movement range and joint stability

FIND OUT MORE & DOWNLOAD TEST FOR FREE

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability

DOWNLOAD FREE MOBILITY TEST NOW