Join me on the mat, bi-weekly on Monday evenings at 6:15 pm for a 40-min mobility and restorative-focused session at CrossFit Camberley.
- Improve your range of movement
- Build strength & stability
- Post-WOD stretching to aid fast recovery between workouts
Suitable for the non-flexible and complete beginner, using yoga-based training techniques and stretches.
Feel better after just one session – this is a great way to cool down, unwind and destress too.
Notice improvement of your movement range and CrossFit performance within a few weeks of regular practice.
- £10 PAYG Class Pass
- Save with month pass discount
GET £5 off your first class/booking using CODE: CFC2021