Regular yoga practice help with stress and anxiety relief, encourage better mobility, plus will ease aches and pains caused by sitting at a desk or repetitive strain for your job.
Promoting wellness of the mind and body, focusing on breath work and gentle movement to stretch off and improve mobility. This class is not sweaty at all – so you can enjoy this session in your lunch break and get back to work straight after if you wanted to.
If you enjoy this class then why not come along and try my other classes on Wednesday and Thursday mornings with Flo at Home or get in touch to find out more about my online and inhouse private classes for your staff and friends?
I look forward to seeing you on the mat!