Improve movement range, undo the effect of desk work, support recovery, relieve aches and pains in the shoulders, neck and upper back.
From 10th November, for 3 weeks, join me on the mat for weekly mobility sessions focusing on improving posture, range of motion and stability in the shoulders and upper back.
Accompanied with these sessions you will also receive a daily email each with a different tip, exercise or posture to try that will help to improve overall mobility and strength of the ankle too.
Join me for my 15-min live Zoom class at 12 pm Wednesdays:
• 10th November
• 17th November
• 24th November
Sessions will be recorded and shared via email after – so if you can’t make it don’t stress, just catch up later