yoga poses for crossfit Tag

How-to do Puppy Pose

Puppy Pose Puppy pose is one of my fave yoga poses for getting into the thoracic spine, improving should mobility and reversing that desk induced hunch back so many of us suffer from - and an excellent one for CrossFitters to practice regularly! This pose has a


Yoga Poses for Crossfit

Incorporating regular yoga practise into your training routine alongside any other sports that you do, not only helps to reduce recovery time between sessions, it also helps to prevent injury as well as enhance your athletic performance too