yoga for sport Tag

yoga for shoulders and arms

Yoga for Tight Legs

If you suffer from tight legs (quads, glutes, hamstrings & hips) then these yoga poses are for you! Tight legs can often trigger pain in the lower back too as well as hinder mobility in strength training activities like squats, toes to bar and lunges.


Yoga for Sore Arms & Shoulders

The shoulders are a common place of where many people hold a lot of tension, and struggle with mobility and strength. It is important that we look after our shoulders as issues here can cause pail in the back, arms and neck too. Here are a

yoga for runners

Yoga for Runners

If you are a keen runner, the chances are you lower body has taken an absolute hammering and you might summer from all sorts of aches and pains. Release and stretch tight hamstrings, ease lower back pain and tension in the hips with these 9


Yoga Poses for Crossfit

Incorporating regular yoga practise into your training routine alongside any other sports that you do, not only helps to reduce recovery time between sessions, it also helps to prevent injury as well as enhance your athletic performance too


Fitness Yoga – Helping you improve sporting performance

Yoga is complimentary to virtually any sporting practice and will only help you to improve fitness performance and reduce risk of injury – both very appealing benefits to any sports or fitness addict.  Some of the world’s best athletes even swear their yoga practice alongside