If you suffer from tight legs (quads, glutes, hamstrings & hips) then these yoga poses are for you! Tight legs can often trigger pain in the lower back too as well as hinder mobility in strength training activities like squats, toes to bar and lunges.
The shoulders are a common place of where many people hold a lot of tension, and struggle with mobility and strength. It is important that we look after our shoulders as issues here can cause pail in the back, arms and neck too. Here are a
If you are a keen runner, the chances are you lower body has taken an absolute hammering and you might summer from all sorts of aches and pains. Release and stretch tight hamstrings, ease lower back pain and tension in the hips with these 9
Many people, including athletes and fitness fanatics, don’t understand the true benefits of stretching, or regular yoga practice, when incorporated into their training routines can have. If they did they might make a little more time for it. Below we have listed
Sports Yoga is the perfect match for any active man or woman who enjoys partaking in sport or physical training of some sort, particularly for those who train at a competitive level and it can vastly improve focus and athletic performance.
Incorporating regular yoga practise into your training routine alongside any other sports that you do, not only helps to reduce recovery time between sessions, it also helps to prevent injury as well as enhance your athletic performance too
Yoga is complimentary to virtually any sporting practice and will only help you to improve fitness performance and reduce risk of injury – both very appealing benefits to any sports or fitness addict. Some of the world’s best athletes even swear their yoga practice alongside