Running Tag

Wild Running: My Story

I never thought I would love Wild Running - believe it or not, I used to hate any type of running. In fact, I hated it that much that years ago, when my husband used to run a lot, I bought a bike just so


Running Tips for Beginners

This weekend I have been thinking a lot about running tips - how can I help those of you who absolutely hate running begin to enjoy it even if its just about making it more bearable. Down at my Crossfit Box, and probably with my local