Yoga For Abs
So recently I have been hosting more and more fitness yoga style classes and PT sessions - I think summer unlocks energy inside all of us that makes us want to get out, be more active and improve our health! I also think the Coronavirus
Fitness Yoga Tag
December 5, 2018
In
Yoga
Yoga Poses for Crossfit
Incorporating regular yoga practise into your training routine alongside any other sports that you do, not only helps to reduce recovery time between sessions, it also helps to prevent injury as well as enhance your athletic performance too
November 20, 2018
In
Yoga
Fitness Yoga – Helping you improve sporting performance
Yoga is complimentary to virtually any sporting practice and will only help you to improve fitness performance and reduce risk of injury – both very appealing benefits to any sports or fitness addict. Some of the world’s best athletes even swear their yoga practice alongside