benefits of yoga Tag

Fitness Yoga – Helping you improve sporting performance

Yoga is complimentary to virtually any sporting practice and will only help you to improve fitness performance and reduce risk of injury – both very appealing benefits to any sports or fitness addict.  Some of the world’s best athletes even swear their yoga practice alongside

benefits of yoga

What are the benefits of yoga?

What is Yoga? Yoga is an ancient practice that strengthens, aligns and restores the body and mind using movement and breath. Lessons can vary massively from style and intensity so we recommend that you get out there and try as many different styles and teachers as