Many people, including athletes and fitness fanatics, don’t understand the true benefits of stretching, or regular yoga practice, when incorporated into their training routines can have. If they did they might make a little more time for it. Below we have listed
Sports Yoga is the perfect match for any active man or woman who enjoys partaking in sport or physical training of some sort, particularly for those who train at a competitive level and it can vastly improve focus and athletic performance.
Yoga is complimentary to virtually any sporting practice and will only help you to improve fitness performance and reduce risk of injury – both very appealing benefits to any sports or fitness addict. Some of the world’s best athletes even swear their yoga practice alongside
What is Yoga? Yoga is an ancient practice that strengthens, aligns and restores the body and mind using movement and breath. Lessons can vary massively from style and intensity so we recommend that you get out there and try as many different styles and teachers as