Athlete Yoga Tag

yoga for shoulders and arms

Yoga for Tight Legs

If you suffer from tight legs (quads, glutes, hamstrings & hips) then these yoga poses are for you! Tight legs can often trigger pain in the lower back too as well as hinder mobility in strength training activities like squats, toes to bar and lunges.


Yoga for Sore Arms & Shoulders

The shoulders are a common place of where many people hold a lot of tension, and struggle with mobility and strength. It is important that we look after our shoulders as issues here can cause pail in the back, arms and neck too. Here are a