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Boost Health & Athletic Performance
Relieve pain, correct posture and feel less stiff by
Using yoga-based training techniques with dynamic movement in a HIIT style format to condition the body and boost fitness levels. Over the period of the course, you should notice a difference in your strength, stability, mobility and stamina.
This class can be taken at your own pace and is suitable for complete beginners – all movements can be scaled or adapted to suit the individual.
Times & Dates: 10:00 – 10:45 am Wednesday’s:
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