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Backbends & Core Strength Summer Workshop

Date: Monday 16th August @ 10 am until 11:30 am
Location: Yateley Green, Hampshire

Did you know a good backbend, or heart opener, takes both flexibility and a strong core to perfect?!

This backbends yoga workshop will begin with a good warm-up, opening up the spine, chest and shoulders as well as getting that core fired up and engaged.  Once warm, you will be guided through 10 different backbends with progressional options, gradually building in intensity, before cooling down and stretching off to finish.

Find out more here.

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Backbends Summer Workshop

1 person, 2 people, Extra child class pass, Family (1 adult + 2 children)

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