FREE MOBILITY TEST
Boost Health & Athletic Performance
Relieve pain, correct posture and feel less stiff by
Did you know a good backbend, or heart opener, takes both flexibility and a strong core to perfect?!
This backbends yoga workshop will begin with a good warm-up, opening up the spine, chest and shoulders as well as getting that core fired up and engaged. Once warm, you will be guided through 10 different backbends with progressional options, gradually building in intensity, before cooling down and stretching off to finish.
Find out more here.
|Backbends Summer Workshop|
1 person, 2 people, Extra child class pass, Family (1 adult + 2 children)
Only logged in customers who have purchased this product may leave a review.