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WELLNESS TRANSFORMATION

PERSONAL TRAINING PROGRAMS

Expert coaching programs, in-person and online,
Designed to get your mind, body and soul in the best shape of your life!

Flotality
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Lose weight, tone up and get healthy with yoga-based fitness personal training by Flotality.

Using yoga-based training techniques, combined with nutritional advice and accountability support I work with clients to define accessible goals, set milestones and set new challenges, helping them get in the best shape of their life.

Getting in shape doesn’t happen overnight, so I would always advise those who are looking for both the results they want and long term success to consider signing up to one of my monthly coaching programs.  However, for those who have fitness experience and may have just lost their way and need help getting back on track, you could always start with my 4-week program to give you the kick start you need.

Whichever program you choose, I guarantee you will complete your first month, feeling better both on the outside and on the inside, with more energy and hopefully with motivation to keep it up!

PAYG SESSION

From £50.00

  • 45-min online/studio fitness 121
  • Designed to meet your goals
  • Nutrition, wellness and fitness questions answered during class
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4-WEEK PROGRAM

From £199.00

Discovery consultation

  • 2 x 45-min online/studio fitness 121
  • A 4-week program designed to deliver results
  • Free access to Flo at Home service
  • Nutrition advice
  • Email & phone support
BUY NOW

MONTHLY PROGRAM

From £160.00

  • Discovery consultation
  • 2 x 45-min online/studio fitness 121
  • A 4-week program designed to deliver results
  • Free access to Flo at Home service
  • Nutrition advice
  • Monthly milestones and check points
  • Email & phone support
SIGN UP NOW

*Minimum 3-month subscription

A transformation takes more than just 1 session…

If you are looking for results that last longterm, change bad habits and live a healthier lifestyle then you will need more than just one session.

No matter what your goal – posture, mobility, weight loss or fitness performance the method is the same:

Commitment + Hard work + Accountability = RESULTS

All bookings include a free initial telephone/email consultation to discuss goals, find out more about you, your current health, fitness habits.  This information will also be used to set milestones or even a few new challenges to keep things fresh from month to month!

A LITTLE NUTRITIONAL ADVICE
It starts from the inside out – exercise can only help so far! So I also recommend to clients looking for big transformations to take a look at your current eating habits and guilty pleasures with your wellness goals in mind.

ADD A DNA FIT TEST FOR EVEN BETTER, EVEN FASTER RESULTS

Cut the guesswork, with smarter, more holistic programming. Using genetic science to define what will work best for your body when it comes to diet, nutrition, fitness and all-round wellness…

Our DNA Fit package includes:

  • Home Test Kit
  • Diet and nutrition guidance
  • Suggested fitness program
  • A 30-min consultation call
ORDER TEST KIT

Want more?!

Add extra Fitness Yoga PT Sessions

Raise your heart rate, get your blood pumping and build a sweat with my 121 yoga-based training⁠ fitness sessions.

Available in person or online. ⁠

ADD NOW

GET FREE ACCESS TO FLO AT HOME ONLINE YOGA CLASSES

Live Classes & On-Demand Video Library

Select from a range of styles, including energising vinyasa flows and HIIT style fitness yoga to mobility sessions and slower-paced classes designed purely to just unwind and stretch off…

Check out my weekly timetable for live classes below…

All classes are recorded too, so you can watch them back at whatever time suits you!

Live Class Times

Wednesdays

7 am – HIIT Yoga
7:35 am – Slo Flo

Thursdays

7 Am – FLO & Restore

Any questions?!
Just ask me!

I love to be able to offer a more personal service –  encouraging my students to ask questions, send photos and videos of their practice for teaching tips and get to know me!

I want to see you thrive, to see you grow and to help you achieve your goals…

So if you have any questions before you sign up – drop me a DM or email me at hello@flotality.co.uk

Namaste,

Harriet, founder of Flotality and your yoga instructor

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FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability

DOWNLOAD FREE MOBILITY TEST NOW