Expert coaching programs, in-person and online,
Designed to get your mind, body and soul in the best shape of your life!
Lose weight, tone up and get healthy with yoga-based fitness personal training by Flotality.
Using yoga-based training techniques, combined with nutritional advice and accountability support I work with clients to define accessible goals, set milestones and set new challenges, helping them get in the best shape of their life.
Getting in shape doesn’t happen overnight, so I would always advise those who are looking for both the results they want and long term success to consider signing up to one of my monthly coaching programs. However, for those who have fitness experience and may have just lost their way and need help getting back on track, you could always start with my 4-week program to give you the kick start you need.
Whichever program you choose, I guarantee you will complete your first month, feeling better both on the outside and on the inside, with more energy and hopefully with motivation to keep it up!
INCLUDED IN BOTH PERSONAL TRAINING PROGRAMS:
To discuss goals, find out more about you, your current health, fitness habits and set milestones or even a few new challenges to keep things fresh from month to moth!
2 X 30-MIN FITNESS YOGA PERSONAL TRAINING SESSIONS
Online or in-studio, split over 2 sessions or combine to enjoy a full hour. Be prepared to work hard, but leave feeling energised and excited for the next session!
FULL ACCESS TO FLO AT HOME, ONLINE YOGA CLASSES
In addition to your 121 sessions, enjoy live online group classes ever week with unlimited access to our video library, PLUS get bonus flows and teaching tips via my private Facebook group.
It starts from the inside out – exercise can only help so far! Taking a look at your current eating habits and guilty pleasures with your wellness goals in mind.
EMAIL & PHONE SUPPORT
Keeping you accountable from week to week with check-ins via phone and email.
ADD A DNA FIT TEST FOR EVEN BETTER, EVEN FASTER RESULTS
Cut the guesswork, with smarter, more holistic programming. Using genetic science to define what will work best for your body when it comes to diet, nutrition, fitness and all-round wellness…
Our DNA Fit package includes:
- Home Test Kit
- Diet and nutrition guidance
- Suggested fitness program
- A 30-min consultation call
Add extra Fitness Yoga PT Sessions
Raise your heart rate, get your blood pumping and build a sweat with my 121 yoga-based training fitness sessions.
Available in person or online.
GET FREE ACCESS TO FLO AT HOME ONLINE YOGA CLASSES
5 Classes, 5 Styles…
Select from a range of styles, including energising vinyasa flows and HIIT style fitness yoga to mobility sessions and slower-paced classes designed purely to just unwind and stretch off…
Check-out my weekly timetable for live classes below…
All classes are recorded too, so you can watch them back at whatever time suits you!
Live Class Times
7 am – Rise & Flo
9 am – Hips & Shoulders
7 am – HIIT Yoga
9 am – Slo Flo
7 am – Mobility Flo
Just ask me!
I love to be able to offer a more personal service – encouraging my students to ask questions, send photos and videos of their practice for teaching tips and get to know me!
I want to see you thrive, to see you grow and to help you achieve your goals…
So if you have any questions before you sign up – drop me a DM or email me at email@example.com
Harriet, founder of Flotality and your yoga instructor