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On-Demand Yoga & Mobility

FLO AT HOME

ON-DEMAND YOGA & MOBILITY CLASSES

YOUR JOURNEY STARTS HERE
FITNESS | MOBILITY | RECOVERY

Whatever your goal, whatever your ability, join me on the mat to move and breathe, recharge, relax and restore!

Move & Breathe

Enjoy unlimited access to 100’s of class recordings – all from the comfort of your own home!

Suitable for all levels and abilities – beginners are always welcome!

No equipment is required, just some space on the floor & a mat if you have one!

£3/MONTH

Enjoy Anytime, Anywhere

Access my studio from wherever you are, on whatever device you choose.

Pick your session by length, style, ability and more!

DESIGNED FOR FUNCTIONAL FITNESS & TO OPTIMISE WELLNESS

Whether you are a fitness fanatic looking to support your existing training routine, or just starting out on your wellness journey – let me help you achieve your goals…

ON-DEMAND VIDEO LIBRARY

Choose from 100’s of classes, offering a variety of styles such as Vinyasa, HIIT, Yin, fitness flows, mobility sessions, post-workout stretching, or even skills-focused workshops…

SMALL BIZ, FRIENDLY, LOCAL VIBES

Unlike more commercial online services, Flo at Home is bought to you solely by myself, Harriet Smith, founder and fellow UK-based yogi. Due to the pandemic, my teaching had to go online, and so the last year I have strived to continue delivering my classes and workshops with the same friendly face and local vibe that students used to experience in the studio.

NEW VIDEOS EVERY MONTH!

Stay inspired and keep motivated with new flows and classes every month – no two classes are the same!

I also occasionally share challenges and teaching tips via monthly emails for inspiration and motivation, wellness!

what
clients say

TRY BEFORE YOU BUY!

ENJOY A 14-DAY FREE TRIAL. NO EQUIPMENT REQUIRED, JUST SOME SPACE ON THE FLOOR & A MAT IF YOU HAVE ONE!

DISCOVER TRUE FUNCTIONAL MOVEMENT.

Through my online classes, learn how to move better and stronger than ever before! Using yoga-based methods enjoy a variety of styles include sweaty HIIT Yoga sessions, mobility and strength-focused classes, or slow down, recharge, relax and restore.

private yoga classes

VINYASA FLO

30 MIN DYNAMIC YOGA FLOW – MOBILISE, TONE & STRETCH

Energise your morning with this dynamic class linking yoga postures with the breath. 

 

Each month explore a new pose, transition or technique with a themed progressive class format – suitable for beginners and advanced yogis alike!

 

BENEFITS:
• Improve mobility and strength
• Get fit & tone up
• Learn new yoga skills

 

Suggested props:

  • Strap
  • Yoga blocks and bricks

SLO FLO

30 MIN RESTORATIVE YOGA  WITH BREATH FOCUS

A slower-paced class format, perfect for beginners or those just returning to the mat.

 

A popular class, and rightly so because I believe just about everyone needs a bit of Slo Flo in their life! 

 

Gentle & recovery-focused – join me to stretch off, clear the busy mind, relax and refocus…

 

BENEFITS:
• Post-workout recovery
• Stress & anxiety relief
• Clarity and focus

 

Suggested props:

  • Yoga blocks and bricks
  • Bolster cushion/pillows

MOBILITY SESSIONS

30 MIN DYNAMIC MOBILITY & STRETCH FOCUSED CLASS

Unlock tight muscles, release tension, improve range of movement, build strength & stability, stretch off and relax.

 

Focusing on functional movement, enjoy a dynamic style online yoga class, designed to ease aches and pains, encourage better movement patterns and build joint strength, to unlock your body’s full potential, improving health and enhance athletic performance.


BENEFITS:
• Improve movement range
• Ease aches and pains
• Build strength and stability

 

Suggested props:

  • Strap
  • Yoga blocks and bricks

HIIT YoGA

30 MIN TABATHA FORMAT FITNESS CLASS

Get fit, tone up & lose weight with this Hi-Intensity Training (HIIT) style fitness class that uses yoga-based movements in a Tabatha style format.

Suitable for beginners and advanced yogis alike - with progressive and scaled options for each movement you can take this class at your own pace!

Guaranteed to push and challenge participants, get ready to raise your pulse and build a sweat!

 

BENEFITS:
• Improve strength
• Get fit & tone up
• Loose weight

 

Suggested props:

  • Bottle of water
  • Yoga blocks and bricks

Flo & Restore

40 min dynamic movement-focused class to support mobility and recovery

Unlock tight muscles, release tension, improve range of movement, build strength & stability, stretch off and relax.

 

A dynamic style online yoga class, designed to ease aches and pains, encourage better movement patterns and build joint strength, to unlock your body’s full potential, improving health and enhancing athletic performance.


BENEFITS:
• Improve movement range
• Ease aches and pains
• Build strength and stability

 

Suggested props:

  • Strap
  • Yoga blocks and bricks

TRY BEFORE YOU BUY!

ENJOY A 14-DAY FREE TRIAL. NO EQUIPMENT REQUIRED, JUST SOME SPACE ON THE FLOOR & A MAT IF YOU HAVE ONE!

Google rating
5

FAQs

Beginners are more than welcome and encouraged to come and try every class! Like-wise, I also encourage regular and advanced yogis to come and join in on the fun too.  All movements can be scaled or advanced accordingly.

Both live classes and class recordings can be accessed on any device – tv, computer, tablet or smartphone, apple or android.

Memberships come with no ties, or long-term contracts – cancel whenever you like!  (But I hope you might stick around!)