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Nutrition

Flotality Nutrition is all about reigniting your vitality, balancing the body from the inside out, through good nourishment and healthy lifestyle choices that are aligned with your personal fitness or health goals.

Our nutritional programmes and recommendations are all designed with the long term success in mind.  We don’t believe in quick fix, low calorie, low fat or fad diets that deprive your body and allow you to feel hungry.  These types of diets inevitably will cause a yoyo effect in the long term.

We believe in balance, fuelling the body with nourishing foods, that leave feeling satisfied and energised, combined with a healthy active lifestyle.

We work with individuals, from those looking to loose a little weight to fitness enthusiast or athletes who want to boost their workouts.

Whatever your goal or reason for a nutritional overhaul, we are here to advise and support you every step of the way.  From designing meal plans and programmes, to being on hand offering support and motivation whenever you need a little guidance.

We can help with:

Weight Loss & Managment

If you are looking to loose weight and keep it from piling back on then you have come to the right place!

Our nutritional plans for weight loss are not about fad diets or starvation techniques.

We believe in a balance approved through food and lifestyle choices that lead to long term weight loss and improved overall health.

Fuelling for Fitness

Have you considered reviewing your diet to get more out of your fitness performance. Food is fuel for our bodies and if you are putting in the wrong fuel your athletic performance can take the hit.

From designing a nutritional programme to reviewing your current training routine we can help maximise your performance.

Clean Eating Lifestyle Options

Are you looking to change your lifestyle to cut out refined sugars and processed foods? Or perhaps you are considering a Keto based or low carb diet?

We can help advise and support your new lifestyle choice to make the change as easy and as effective as possible. We fully understand the challenges that lie ahead, but our own personal experience of these diet types has been very positive.

Digestive & gut health

(e.g. irritable bowel syndrome, IBS)

Digestive problems are often caused by intolerances, poor diets, or both.  We have a number of techniques to seek out those food types that might be causing the upset, plus will review your current eating and lifestyle habits.  Once we have gathered all the information we need, a full nutritional plan and list of recommendations will be drawn up and sent to you.

Fertility diet plans

Diet plays a huge role in our reproductive health.  A diet high in sugar can cause huge imbalances in hormone levels and can even prevent conception.  Our fertility diet plans assess your current lifestyle and eating habits, from this we can advise and recommend a nutritional plan to help boost your chances of conception.

FREE DISCOVERY CONSULATION

Flotality offer a free 15 minute ‘Discovery’ telephone consulation to discuss your current situation, your goals and aims.  From this we will be able to advise on the next steps in your nutritional journey to reach those aspirations and find a healthier happier you.

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TAKE ACTION – DISCOVER YOUR PROGRAMME

We have various packages available, all of which are kicked off with an Initial Consultation.  This usually takes about 1 hour and can be done either face-to-face or via Skype/Facetime, depending on your location.

During this consultation we will:

  • Discuss your goals and aims
  • Talk through any medical history and previous diet experiences
  • Discuss your current eating and lifestyle habits

From this we will be able to design your unique nutritional plan which will be emailed to you within 7 days and a follow up call with be scheduled to discuss this through in detail and to answer any questions you may have.

It is then advised to book a Followup Consulation in a few weeks time to track your progress.

STAY ON TRACK WITH REGULAR SUPPORT & MOTIVATION

Between sessions our team will be available for general support via email should you get stuck, have any questions or need additional motivation.

Depending on your package, we also offer telephone support and Followup Consultations to assess your progress,  discuss any problems or challenges you are facing, set new milestones to help boost motivation, keep you focused and stay on track.

Our Followup Consultations are usually 45 mins long and, again, can be done in person or via Skype/Facetime depending on your location.

SEE RESULTS & REACH YOUR GOALS

With all our nutrition services the goal is to reach your target.

If you have opted for one of our more comprehensive packages, you may have an agreed deadline date for you to reach your target weight or other achievement.  A final Followup Consulation will usually be booked around this time to record this achievement and talk about maintaining your results and next steps.

MAINTAIN YOUR RESULTS TO ENSURE LONG TERM SUCCESS

Here at Flotality, our measure of success for all our clients is to see them maintain long term results.  Some clients may be happy at this stage to continue their journey on their own, whereas others may need further support.

We can help by re-evaluating your nutritional plan for maintenance now that you have reached your target as well as recommending continued lifestyle choices.  We also remain available via email to support you with any further questions that you may have.

Our Nutrition Services & Prices

INITIAL CONSULTATION

A full diet, lifestyle and health assessment, followed by design of your personalised nutritional programme. Initial consultations include:

  • 1 hour consultation (face to face or by phone/Skype/Facetime)
  • Design of your bespoke nutritional programme
  • 30 min followup call to talk through programmeme
  • Unlimited email support

£120.00

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Followup Consultation

Followup consultations are recommended in order to track progress, review your goals, discuss any problems or challenges and get any recommendations for solving.  Followups include:

  • 40 mins consultation by phone, Skype or Facetime
  • Review current progress and discuss any challenges
  • Recommendations given over phone with followup email

£60.00

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Nutrition Healthcheck

For those who are after a quick review on your current diet, lifestyle and health, our Nutrition Healthcheck is the perfect solution and includes:

  • 40 mins consultation by phone, Skype or Facetime
  • Recommendations given over phone with followup email

£60.00

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Kickstart Package

A 6-8 week nutritional programme designed specifically to reach your goals, transform your health and leave you feeling revitalised!

  • 1 hour consultation (face to face or by phone/Skype/Facetime)
  • 2 30 Followup Consultations
  • Weekly checkins by phone or email
  • Unlimited email support

£250.00

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DNA FIT

Flotality are proud to work with DNA Fit, one of the worlds leading companies when it comes to fitness and nutrition genetics.

Their simple at-home DNA swab tests unlock a whole load of personalised information on your potential health and fitness.

Now, using their science you can cut the guess work and be guided on everything from:

  • Optimal diet type and nutrient needs
  • Carbohydrate and fat responses
  • Food sensitivities and food intolerances
  • Peak performance exercise responses and aerobic trainability
  • Injury and recovery rates

Armed with the knowledge  and our resources we will be able to provide you with a genetically-guided meal plan, advise you on fitness training to optimise your workouts, and help you transform your life for the better!

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