Unlock tight muscles, improve your range of motion, get deeper in movements, reduce injury risk and perform better.
My bespoke mobility training for functional fitness program provides the athlete with 2-3 tailored sessions per week, with video guides and accountable tasks to keep them on track.
Each session is kept to around 10-15 mins in time, giving you no excuses not to be able to fit these in.
All programs are tailored for your individual needs, with coaching feedback, accountability check-ins and progress goals.
To find out more, or sign up please get in touch.
My Mobility Coaching program includes:
Pre & post sport/exercise programming
Injury support & prevention
Support & accountability checks throughout
Programs use yoga-based training and are 100% bespoke and tailored for the individual’s needs. Suitable for all ages, levels and abilities.
WHY SHOULD YOU INVEST IN A MOBILITY COACH?
Your body is a machine. When it’s well oiled, serviced and looked after you are guaranteed to get the most from it and feel great all-round – whether your goal is just living day to day life pain-free, or maximising performance at the gym nor in sports.
Good mobility and joint stability will reduce injury risk as well as help fix old niggles.
Your body will feel so much better – less stiff, less tight, fewer aches and pains.
With greater movement range combined with better joint strength, you will unlock your body’s full potential and improve your functional fitness performance.
#BEND DONT BREAK