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yoga for tight legs

Yoga for Tight Legs

If you suffer from tight legs (quads, glutes, hamstrings & hips) then these yoga poses are for you! Tight legs can often trigger pain in the lower back too as well as hinder mobility in strength training activities like squats, toes to bar and lunges....

yoga for shoulders and arms

Yoga for Sore Arms & Shoulders

The shoulders are a common place of where many people hold a lot of tension, and struggle with mobility and strength. It is important that we look after our shoulders as issues here can cause pail in the back, arms and neck too.Here are a...

How to do a headstand

Headstand or Sirsasana is an inverted balancing yoga posture that can be both refreshing and energising. A headstand is simply the art of balancing on your head with your legs in the air.  However, if practiced badly it can cause injuries particularly in the neck...

yoga for runners

Yoga for Runners

If you are a keen runner, the chances are you lower body has taken an absolute hammering and you might summer from all sorts of aches and pains. Release and stretch tight hamstrings, ease lower back pain and tension in the hips with these 9...

Optimum Nutrition by age

The general advice for healthy eating is the same for everyone – eat more fruit and veg, drink plenty of water, avoid sugary food and those high in saturated fats too, and where possible always try and eat clean, minimally-processed produce.  However, if you want...

yoga for back pain

Yoga for Back Pain

Yoga for back pain can be the best, natural, quick fix, pain relief method you will ever discover! If you workout a lot, sit at a desk or do anything repetitively from time to time you might be likely to suffer from a tight back...

5 Natural Cold Remedies

How many of you out there are suffering with the lurgy at the moment - there’s definitely a lot going around!Below are Flotality's 5 top tips when it comes to seeking out natural cold remedies to treat bugs and flu....

The importance of healthy eating and good nutrition

Healthy eating is not about living in a calorie deficit, juice diets or other fads, nor is it about cutting out entire food groups. When I started Flotality last year, the main goal I had was to provide people a health and fitness service...

sports yoga kevin love

Using Sports Yoga to increase focus and reduce stress

Sports Yoga is the perfect match for any active man or woman who enjoys partaking in sport or physical training of some sort, particularly for those who train at a competitive level and it can vastly improve focus and athletic performance. ...

low carb sugar free

Low Carb, Sugar Free, Chocolate & Nut Butter Bites

These nut butter bites are not only nutritious, but also sugar free and dairy free too! They have been my 'go to' lifesaver whenever I am on my strict, no sugar, low carb diet and will be my best friend this week to keep me...

Yoga Poses for Crossfit

Incorporating regular yoga practise into your training routine alongside any other sports that you do, not only helps to reduce recovery time between sessions, it also helps to prevent injury as well as enhance your athletic performance too...

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