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crossfit open

CrossFit Open 2021: Your post-WOD stretch support!

Stretch-off and recover properly after each CrossFit Open workout this year with a little help from Flotality! Live classes and video strretching guides designed specifically for this years CrossFit Open workouts...

The importance of hand position in yoga

Using your hands correctly on the mat as you practice more often can be vital to saving your self from injury.You should NEVER use a flat hand on the mat during practice, instead, the tips in this video will ensure that you are correctly engaging...

Yoga for Pregnancy – Adaptations & Modifications

Keeping fit during pregnancy often means adapting or modifying workouts or exercise to ensure the safety of both mother and child. This post informs you on the main pose adaptations in yoga for pregnancy that you will need for my classes, online or in-studio, this does...

Eat yourself healthy this winter

Nutrition tips to keep those bugs at bay There are so many bugs going around at this time of year! And it’s no wonder with the colder weather setting in, the lack of sunlight we receive and party season just around the corner – a time...

yoga for health

Yoga for Health: Keep those bugs at bay this winter!

I am a great believer in yoga for health, and it can be used to help or heal most things – and is a great natural remedy to try first before turning to medications. Here are a few yoga for health poses that will...

Sun Salutations Video Tutorial

I am so excited to announce the release of my very first Yoga Tutorial video - a short guide on the sun salutations flow that we often practice at the start of all our classes to warm the body up, get in tune with breath,...

CrossFit Yoga: Poses for Post WOD

The Open is a time where we often really push our bodies to the absolute max in our efforts to compete, obtain PB’s and reach our performance goals. However, we need to ensure that we help our bodies to recover properly in order to avoid...

how to do the splits

The Splits Challenge – How to Do the Splits

The famous splits - a goal for many yogis, beginners or regulars alike! At first, this posture may seem impossible but with a good warm-up, regular practice and a bit of perseverance - most will get there.Here are my key postures and tips to help...

sugar free september

Sugar Free September – Plus enter for a chance to win!

This month we are encouraging you to join us on our Sugar Free September Challenge!The UK is currently in the middle of a sugar addiction epidemic! Sugar has been reported to be as addictive, IF NOT MORE, than cocaine.  Its hidden in so many of...

How to Practice Yoga at Home

Practicing yoga at home has lots of benefits and can compliment your existing class routine as well as be a handy go to in the holidays when you're all out of sync and it can be hard to get to the studio!One of the best...

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