Wake Up. Kick Ass. Be Kind. Repeat

Client Showcase: Posture Fix, Stephen

Steve has spent years sitting at hot desks and various other poor desk setups for work hunched over a laptop which has impacted negatively on his posture. As a result, he often suffers from aches and pains in the upper back and neck, as well...

ankle mobility

FREE Ankle Mobility Course

What is ankle mobility? Ankle mobility is the combination of strength (or stability) + flexibility in the ankle joint. Good ankle mobility is considered when the muscle tissues, ligaments, tendons and fascia surrounding the ankle joint are not tight and are able to move the way they...


I finally feel brave enough, and ready, to re-open my studio doors now that restrictions are being lifted and there is less back and forth with government rules changing plans.However, that being said, COVID-19 is still out there and I want to make sure that...

Thursday Thoughts: Burnout

This post marks the first in a series of blogs and vlogs on my ramblings about wellness and fitness topics, some may be short some may be long, but I hope that you can find a few that you can relate to, learn and grow...

world wellbeing week

Join in with me for World Wellbeing Week

As we come into World Wellbeing Week, I wanted to take the opportunity to share with you my own wellness tips, give you a chance to try my yoga and mobility coaching for free, and inspire your inner yogi’s to come out and play!...

wellness consultant

How to implement an effective wellbeing program for your business

When it comes to sorting and implementing a workplace wellbeing program it can be a bit of a minefield, especially if the health and fitness industry is not your scene!With so many options, at so many prices and so many different companies all seemingly offering...

Pop-Up Outdoor Yoga Classes Yateley

Come along, invite your friends, and enjoy a 45-min yoga class in the fresh air (and hopefully sunshine too). Move and breath through a gentle yoga sequence with a mini relaxation at the end....


Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability