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Wake Up. Kick Ass. Be Kind. Repeat

Thursday Thoughts: Burnout

This post marks the first in a series of blogs and vlogs on my ramblings about wellness and fitness topics, some may be short some may be long, but I hope that you can find a few that you can relate to, learn and grow...

world wellbeing week

Join in with me for World Wellbeing Week

As we come into World Wellbeing Week, I wanted to take the opportunity to share with you my own wellness tips, give you a chance to try my yoga and mobility coaching for free, and inspire your inner yogi’s to come out and play!...

wellness consultant

How to implement an effective wellbeing program for your business

When it comes to sorting and implementing a workplace wellbeing program it can be a bit of a minefield, especially if the health and fitness industry is not your scene!With so many options, at so many prices and so many different companies all seemingly offering...

Pop-Up Outdoor Yoga Classes Yateley

Come along, invite your friends, and enjoy a 45-min yoga class in the fresh air (and hopefully sunshine too). Move and breath through a gentle yoga sequence with a mini relaxation at the end....

crossfit open

CrossFit Open 2021: Your post-WOD stretch support!

Stretch-off and recover properly after each CrossFit Open workout this year with a little help from Flotality! Live classes and video strretching guides designed specifically for this years CrossFit Open workouts...

The importance of hand position in yoga

Using your hands correctly on the mat as you practice more often can be vital to saving your self from injury.You should NEVER use a flat hand on the mat during practice, instead, the tips in this video will ensure that you are correctly engaging...