Enjoy a few little freebies to get you started, compliment your other training with me and help you keep fit and well…
Head over to my YouTube Channel to explore my free teaching tips, yoga flows and much more…
Signup for my 30-day yoga challenge and get a new pose or transition to try every day straight to your inbox!
Once a month a host a FREE 30-min lunchtime yoga class on a Wednesday to encourage wellness at work – be that at home or in the office.
Find out more, register for access and get your teams involved!
FREE MOBILITY COURSES
Each month a host a FREE 3-week mobility course targeting a specific joint or area of the body. Each course includes 3 x live classes (with access to class recordings) + a daily email with a tip or exercise to improve range of movement and joint health.
FLO AT HOME – 14-DAY FREE TRIAL
Try out my online & on-demand yoga classes with access to my video library with 100’s yoga flows, fitness classes and mobility sessions completely free!