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YOGA & WELLBEING FREEBIES

LIVE CLASSES | WELLNESS TOOLS | VIDEO TUTORIALS

Enjoy a few little freebies to get you started, compliment your other training with me and help you keep fit and well…

YOUTUBE

Head over to my YouTube Channel to explore my free teaching tips, yoga flows and much more…

Subscribe now

30-Day Challenge

Signup for my 30-day yoga challenge and get a new pose or transition to try every day straight to your inbox!

Find out more

Hump-Day Recharge

Once a month a host a FREE 30-min lunchtime yoga class on a Wednesday to encourage wellness at work – be that at home or in the office.

Find out more, register for access and get your teams involved!

Register Now

FREE MOBILITY COURSES

Each month a host a FREE 3-week mobility course targeting a specific joint or area of the body. Each course includes 3 x live classes (with access to class recordings) + a daily email with a tip or exercise to improve range of movement and joint health.

See next course

FLO AT HOME – 14-DAY FREE TRIAL

Try out my online & on-demand yoga classes with access to my video library with 100’s yoga flows, fitness classes and mobility sessions completely free!

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve aches and pains, correct posture and feel less stiff by

Improving your movement range and joint stability

FIND OUT MORE & DOWNLOAD TEST FOR FREE

Want to Collarborate?

If you are a brand looking to collaborate, please get in touch via email – hello@flotality.co.uk

FREE MOBILITY TEST

Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability

DOWNLOAD FREE MOBILITY TEST NOW