free yoga

To celebrate International Yoga Day (and Summer Solstice) I ran two FREE Yoga Classes this morning via Zoom.  Thanks to those who came along and enjoyed the live classes!

If you didn’t get the chance to join me for the live sessions but would like a chance to enjoy my yoga classes for free still – drop your details in the form below and I will give you access to the class recordings for free.

These classes are part of my Flo at Home subscription package, along with HIIT Yoga, Slo Flo and Hips and Shoulders.  If you enjoyed these and would like to try my subscription service out too – sign up now for a FREE 7-day trial > HERE <

* indicates required

Enjoy all my online yoga classes FREE Monday, 21st June 2021 in honour of International Yoga Day and Summer Solstice.⁠

Simply register your details below to get access to my Monday morning Flo at Home classes…⁠

  •  7 am – Mobility Sessions⁠
  • 7:35 am – Vinyasa Flow (This will be a themed sun salutations flow for the Summer Solstice.)⁠
Post Tags:


Boost Health & Athletic Performance

Relieve pain, correct posture and feel less stiff by

Improving your movement range and joint stability