fbpx

FLO AT HOME

ONLINE YOGA CLASSES

Move & breathe. Recharge, relax & restore.

Balance the mind and body with Flotality’s online yoga classes,
inspiring and supporting functional fitness to help you to achieve optimal wellness!
Stay inspired. Stay motivated.

3 LIVE, ENGAGING & DYNAMIC, YOGA CLASSES EVERY WEEK

Enjoy a variety of styles including energising vinyasa flows and HIIT style fitness yoga to more restorative sessions and slower-paced classes designed purely to just unwind and stretch off…

Each class is just 30-mins long, so easy to fit in around work, family and other training routines…

HIPS

Hips & Shoulders

Mondays 8 am

Release tightness and tension, improve movement range and get loose with me on the mat!⁠

A dynamic style yoga class, combining mobility movement and flow, focusing purely on mobility and tension release within the most common problem areas – the hips and the shoulders.

This class will help improve movement range, as well as support injury prevention and relieve aches and niggles.

BOOK NOW
HIIT YOGA

HIIT YOGA

Wednesdays 7 am

Get fit, tone up & lose weight with this Tabata style fitness class that will raise your pulse and build a sweat.

Using yoga-based training techniques with dynamic movement in a HIIT style format to condition the body and boost fitness levels. Take this class at your own pace – suitable for beginners and advanced yogis alike.

BOOK NOW
SLO-FLO

SLO FLO

Wednesdays 8 am

A slower-paced class format, perfect for beginners or those just returning to the mat.

Enjoy a low intensity, gentle yoga flow with breath focus and mini relaxation. Moving in tune with your breath through basic hatha yoga postures.

BOOK NOW