Balance the mind and body with Flotality’s online yoga classes,
Stay inspired. Stay motivated.
3 LIVE, ENGAGING & DYNAMIC, YOGA CLASSES EVERY WEEK
Enjoy a variety of styles including energising vinyasa flows and HIIT style fitness yoga to more restorative sessions and slower-paced classes designed purely to just unwind and stretch off…
Each class is just 30-mins long, so easy to fit in around work, family and other training routines…
Hips & Shoulders
Mondays 8 am
Release tightness and tension, improve movement range and get loose with me on the mat!
A dynamic style yoga class, combining mobility movement and flow, focusing purely on mobility and tension release within the most common problem areas – the hips and the shoulders.
This class will help improve movement range, as well as support injury prevention and relieve aches and niggles.
Wednesdays 7 am
Get fit, tone up & lose weight with this Tabata style fitness class that will raise your pulse and build a sweat.
Using yoga-based training techniques with dynamic movement in a HIIT style format to condition the body and boost fitness levels. Take this class at your own pace – suitable for beginners and advanced yogis alike.
Wednesdays 8 am
A slower-paced class format, perfect for beginners or those just returning to the mat.
Enjoy a low intensity, gentle yoga flow with breath focus and mini relaxation. Moving in tune with your breath through basic hatha yoga postures.