FLOFIT
Improve Mobility | Support Recovery | Enhance Performance
ACCESS THE FLOFIT VIDEO TRAINING LIBRARY
Exclusively designed for fitness professionals, club owners and affiliates, to enhance and support your existing training program.
Sign up to our subscription service
& enhance your member offering
Short mobility online video training guides, exclusively designed to improve functional fitness promoting better performance during, and faster recovery between, workouts…
improve movement range, FLEXIBILITY & mobility
build strength and stability in joints
UNLOCK TIGHT MUSCLES, enjoy a total body stretch
REDUCE INJURY RISK AND PERFORM BETTER
*** ONLY £149.99 PER MONTH ***
EVERY WEEK, GET ACCESS TO…
5
New sequences
Added every week
4
Class types
Choose a sequence to meet your needs
12
Mins to Complete
*Average sequence length
WHAT TO EXPECT…
5 NEW video guides EVERY WEEK
Sequences ranging between 8 – 15 mins long
(so easy to fit in around workouts and day to day activities)
Plus access to the full FloFit video library with over 500+ yoga sequences to try!
Sequences use yoga-based training and are suitable for all ages, levels and abilities.
MOVE BETTER,
MOVE STRONGER
Regular mobility sessions will enhance your performance potential
Supporting recovery, loosening sore muscles, maintaining and improving flexibility to achieve maximal wellbeing, Flotality will help you get the best out of your training routine minimising injury and downtime.
- Prevent and reduce injuries
- Improve mobility and flexibility
- Improve joint stability, general balance and posture
- Increase focus and energy pre WOD
- Unwind and stretch off after an adrenaline-pumping WOD
Yoga is the perfect yin to your yang…
MOBILISE
Mobility plays a huge role in many CrossFit movements including lifting, squatting and gymnastics. Yoga can greatly improve an athletes ability to reach depth, kip better and lift correctly. An athletes flexibility also can determine if they can bail out of a lift without hurting themselves or not – bend, don’t break!
SKILLS & DRILLS
Yoga is not all about stretching! From arm balances and inversions to pistol squat progressions, build up your body weight skills.
STRENGTHEN
Being flexible and mobile is not good without good joint stability and strength. Yoga can help achieve this without putting your muscles and joints under further strain and fatigue.
RESTORE
Regular stretching and propper cooling down after workouts will help keep muscles soft and supple, improving recovery rates and reducing injuries too.
Full body
Mobilise and restore bend, don’t break, get strong and Flexi from head to toe with our yoga-based training for functional fitness and all-round wellness.
Convenient
Access anytime, anywhere. You don’t need any equipment, just some space on the floor and a mat if you have one!
Short & Sharp
Sequences average 10 mins – ensuring it is easy for you to find time each day. Helping you stay on track and feel the benefits of regular practice.
Focused
Choose a sequence to meet your needs – mobility, strength, skills or restorative, helping you reach your individual goals.
PRICING
AFFILIATE
£149.99
PER MONTH
New sequences every week
Unlimited access
Expert programming
Group sharing & sequence requests
#BENDDONTBREAK
#STRONGANDFLEXI
Flotality specialises in yoga and nutrition to balance the body and the mind from the inside out. Find out more about our classes, courses, workshops and nutrition services.