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ACCESS THE FLOFIT VIDEO TRAINING LIBRARY

FLOFIT Mobility Yoga

Improve Mobility | Support Recovery | Enhance Performance

YOGA-BASED MOBILITY TRAINING FOR FUNCTIONAL FITNESS

Exclusively designed for fitness professionals, club owners and affiliates, to enhance and support your existing training program.

Sign up to our mobility yoga service
& enhance your member offering

Short mobility yoga online video training guides, exclusively designed to improve functional fitness promoting better performance during, and faster recovery between, workouts…

improve movement range, FLEXIBILITY & mobility

build strength and stability in joints

UNLOCK TIGHT MUSCLES, enjoy a total body stretch

REDUCE INJURY RISK AND PERFORM BETTER

*** ONLY £149.99 PER MONTH ***

EVERY WEEK, GET ACCESS TO…

5

New sequences

Added every week

4

Class types

Choose a sequence to meet your needs

12

Mins to Complete

*Average sequence length

SIGN UP NOW

WHAT TO EXPECT…

5 NEW mobility yoga video guides EVERY WEEK

Sequences ranging between 8 – 15 mins long
(so easy to fit in around workouts and day to day activities)

Plus access to the full FloFit video library with over 500+ mobility yoga sequences to try!

Sequences use yoga-based training and are suitable for all ages, levels and abilities.

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MOVE BETTER,
MOVE STRONGER

Regular mobility yoga sessions will enhance your performance potential

Supporting recovery, loosening sore muscles, maintaining and improving flexibility to achieve maximal wellbeing, Flotality will help you get the best out of your training routine minimising injury and downtime.

  • Prevent and reduce injuries
  • Improve mobility and flexibility
  • Improve joint stability, general balance and posture
  • Increase focus and energy pre WOD
  • Unwind and stretch off after an adrenaline-pumping WOD

Yoga is the perfect yin to your yang…

mobility yoga

MOBILISE

Mobility plays a huge role in many CrossFit movements including lifting, squatting and gymnastics. Yoga can greatly improve an athletes ability to reach depth, kip better and lift correctly. An athletes flexibility also can determine if they can bail out of a lift without hurting themselves or not – bend, don’t break!

mobility yoga

SKILLS & DRILLS

Yoga is not all about stretching! From arm balances and inversions to pistol squat progressions, build up your body weight skills.

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STRENGTHEN

Being flexible and mobile is not good without good joint stability and strength. Yoga can help achieve this without putting your muscles and joints under further strain and fatigue.

mobility yoga

RESTORE

Regular stretching and propper cooling down after workouts will help keep muscles soft and supple, improving recovery rates and reducing injuries too.

Full body

Mobilise and restore bend, don’t break, get strong and Flexi from head to toe with our yoga-based training for functional fitness and all-round wellness.

Convenient

Access anytime, anywhere.  You don’t need any equipment, just some space on the floor and a mat if you have one!

Short & Sharp

Sequences average 10 mins – ensuring it is easy for you to find time each day. Helping you stay on track and feel the benefits of regular practice.

Focused

Choose a sequence to meet your needs – mobility, strength, skills or restorative, helping you reach your individual goals.

PRICING

AFFILIATE

£149.99

PER MONTH

New sequences every week

Unlimited access

Expert programming

Group sharing & sequence requests

SIGN UP NOW

#BENDDONTBREAK

mobility yoga

#STRONGANDFLEXI

Flotality specialises in yoga and nutrition to balance the body and the mind from the inside out.  Find out more about our classes, courses, workshops and nutrition services.

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